Description
Creamy Chicken Wrap
Ingredients:
2 large tortillas
1 cup cooked chicken, shredded
1/2 cup cheddar cheese, shredded
1/4 cup diced bell peppers
1/4 cup cream cheese
1 tbsp chopped parsley
Salt and pepper to taste
Instructions:
1. In a bowl, mix shredded chicken, cream cheese, cheddar cheese, diced peppers, parsley, salt, and pepper
.
2. Spread the mixture evenly onto the tortillas
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3. Roll the tortillas tightly and place them seam-side down on a hot skillet.
4. Cook for 2-3 minutes on each side until golden and crispy
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5. Slice in half and serve with your favorite dip!
Step-by-Step Guide
Follow these detailed steps for the perfect wrap. First, ensure your cooked chicken is finely shredded and your bell peppers are uniformly diced. In a medium mixing bowl, thoroughly combine the shredded chicken, cream cheese, shredded cheddar, diced peppers, and chopped parsley. Season generously with salt and pepper, mixing until the cream cheese fully coats the other ingredients and creates a cohesive, creamy filling. Lay your large tortillas flat on a clean surface. Divide the filling, placing it in a line just below the center of each tortilla, leaving a 2-inch border at the sides. Avoid overfilling to prevent breakage. Fold the sides of the tortilla inward over the ends of the filling, then tightly roll from the bottom up, applying gentle pressure to create a firm cylinder. Immediately place the wrap seam-side down on a preheated, lightly oiled skillet over medium heat. This initial placement helps seal the wrap. Cook for 2-3 minutes per side, pressing down lightly with a spatula, until the tortilla is golden brown and crispy with visible grill marks. Transfer to a cutting board, let rest for one minute, then slice diagonally.
Serving Suggestions
These creamy chicken wraps are versatile. For a complete meal, serve them alongside a fresh garden salad, a bowl of tomato soup, or crispy sweet potato fries. Elevate the dish with dipping sauces such as cool ranch, spicy sriracha mayo, a tangy avocado crema, or a classic chipotle sauce. For a lunchbox, pack the halved wrap with veggie sticks and a small container of dip. You can also customize the wrap itself by adding ingredients like sliced avocado, crispy bacon, black beans, or a drizzle of hot sauce before rolling.
How-to Summary
Quickly mix creamy chicken filling, spread it on a tortilla, roll tightly, and pan-fry seam-side down until golden and crispy for a hot, delicious meal.
Frequently Asked Questions
Can I make these wraps ahead of time? Yes, you can assemble the wraps (but do not cook them) up to a day in advance. Wrap them tightly in plastic wrap and store in the fridge. Cook directly from the fridge, adding an extra minute per side.
How can I prevent my wrap from falling apart? The key is not overfilling and ensuring a tight roll. Also, placing the wrap seam-side down on the hot skillet first helps seal it shut as it cooks.
Can I use a different protein? Absolutely. This recipe works well with shredded turkey, canned tuna (drained), cooked and crumbled ground beef, or even chickpeas for a vegetarian option.
My cream cheese is too cold and won’t mix well. What should I do? Let the cream cheese sit at room temperature for 20-30 minutes before mixing. This will make it much easier to blend smoothly with the other ingredients.
Can I bake these instead of pan-frying? Yes. Preheat your oven to 400°F (200°C). Place the seam-side down wraps on a baking sheet, lightly brush with oil, and bake for 15-20 minutes, flipping halfway, until crispy.
Common Mistakes to Avoid
- Using cold tortillas straight from the fridge, which can crack when rolled. Briefly warm them in a microwave or dry skillet first to make them pliable.
- Overfilling the tortilla, which leads to messy breakage during rolling and cooking.
- Not rolling tightly enough, resulting in a loose wrap that falls apart when eaten.
- Cooking on too high heat, which burns the tortilla before the filling heats through. Use medium heat.
- Skipping the step of letting the cooked wrap rest for a minute before slicing, which can cause the filling to gush out.
Conclusion
This creamy chicken wrap recipe is a fantastic solution for a quick, satisfying, and customizable meal. By combining simple ingredients with a crucial pan-frying step, you achieve a delightful contrast of a warm, creamy interior and a crispy, golden exterior. Mastering the technique of the tight roll and the initial seam-side down cook is the secret to a perfect, restaurant-quality wrap every time. Whether for a speedy weeknight dinner, a packed lunch, or a casual gathering, this versatile dish is sure to become a favorite.