Description
Base Layer:
1 cup hummus (classic or roasted garlic)
Second Layer:
1 cup Greek yogurt (plain, full-fat)
1 tsp lemon juice
½ tsp garlic powder
½ tsp dried oregano
Salt and pepper, to taste
Toppings:
½ cup diced cucumbers
½ cup cherry tomatoes, diced
¼ cup kalamata olives, chopped
¼ cup red onion, finely chopped
¼ cup crumbled feta cheese
2 tbsp fresh parsley, chopped
1 tbsp olive oil
1 tsp red pepper flakes (optional)
Directions:
Prepare the Yogurt Layer: In a small bowl, mix Greek yogurt with lemon juice, garlic powder, oregano, salt, and pepper. Stir well and set aside.
Assemble the Layers: In a serving dish or shallow bowl, spread the hummus evenly as the base layer. Gently spread the seasoned Greek yogurt over the hummus.
Add the Toppings: Sprinkle the diced cucumbers, cherry tomatoes, olives, red onion, and crumbled feta over the top. Finish with fresh parsley, a drizzle of
olive oil, and red pepper flakes for an extra kick.
Serve: Serve immediately with pita chips, crackers, or fresh vegetables for dipping. Enjoy!
Prep Time: 10 minutes Total Time: 10 minutes Kcal: 180 per serving Servings: 6 servings
Step-by-Step Guide
1. Gather all ingredients and a medium-sized serving dish or shallow bowl. This ensures a quick and efficient assembly.
2. In a small bowl, combine the Greek yogurt, lemon juice, garlic powder, dried oregano, salt, and black pepper. Whisk thoroughly until smooth and well-integrated. Set aside to let the flavors meld.
3. Using a spoon or spatula, spread the entire cup of hummus evenly across the bottom of your serving dish to create a smooth, flat base layer.
4. Carefully spoon the seasoned yogurt mixture over the hummus layer. Gently spread it to the edges, taking care not to mix the two layers for a clean visual contrast.
5. Evenly distribute your prepared toppings. Start with the diced cucumbers and tomatoes, followed by the red onion, kalamata olives, and crumbled feta cheese.
6. For the final touch, sprinkle with chopped fresh parsley, a drizzle of olive oil, and a pinch of red pepper flakes if desired.
Serving Suggestions
This Mediterranean Hummus Dip is incredibly versatile. Serve it immediately with warm pita bread, pita chips, or sturdy crackers. For a lighter option, offer an array of fresh vegetable crudités like bell pepper strips, carrot sticks, and cucumber rounds. It also makes an excellent spread for wraps and sandwiches, or can be served as a vibrant side salad accompaniment.
How-to Summary
Create a flavorful yogurt mix with lemon and herbs. Spread hummus in a dish as a base, top with the yogurt layer, and finish with a colorful array of fresh Mediterranean toppings like cucumber, tomato, olives, onion, and feta. Garnish and serve with your favorite dippers.
Frequently Asked Questions
Can I make this dip ahead of time? You can prepare the components separately up to a day in advance. Store the yogurt mixture and chopped toppings in airtight containers in the fridge. Assemble just before serving to prevent a soggy texture.
What can I use instead of Greek yogurt? For a dairy-free version, use a thick, plain vegan yogurt or a tahini-lemon mixture. For a richer taste, sour cream is a good substitute.
How long will leftovers keep? Stored in an airtight container in the refrigerator, assembled leftovers are best consumed within 1-2 days. The vegetables will release some water over time.
Can I customize the toppings? Absolutely! Feel free to add or substitute with roasted red peppers, artichoke hearts, chickpeas, fresh dill, or mint based on your preference.
Is there a way to make this spicier? Yes, for more heat, mix harissa or finely chopped jalapeños into the yogurt layer, or increase the amount of red pepper flakes used as a garnish.
Common Mistakes to Avoid
Avoid using watery yogurt, as it will make the dip runny; ensure your Greek yogurt is well-strained. Do not over-salt the yogurt layer prematurely, as feta cheese and olives add significant saltiness. Resist the urge to stir the layers together after assembly, as this muddles the beautiful presentation and distinct flavor layers. Finally, do not assemble too far in advance, as the vegetables will wilt and release moisture into the dip.
Conclusion
This Mediterranean Hummus Dip is more than just a recipe—it’s a guaranteed crowd-pleaser that combines creamy textures with bright, fresh flavors in minutes. Its stunning visual appeal matches its delicious taste, making it perfect for everything from casual snacking to entertaining guests. By following this guide and avoiding common pitfalls, you can effortlessly create a healthy, flavorful centerpiece for any gathering.