Cornmeal Pancakes (Meal Prep Friendly)

Gluten Free Recipes

Cornmeal Pancakes (Meal Prep Friendly)

Cooking and Serving: 25 minutes | 8 4-inch pancakes

Ingredients

Ingredient substitutions

Description

Prep Time: 15 minutes | Cook Time: 10 minutes | Total Time: 25 minutes | Servings: 8 4-inch pancakes

Ingredients

Ingredient substitutions

Expert tips

Instructions

RECIPE INGREDIENTS

There are only 9 total ingredients in the recipe below, but that’s including.

salt and an optional ingredient. Here are a few things to know about each of.

Medium ground yellow cornmeal – Blending the cornmeal with other ingredients.

helps it combine fully and make for pancakes with just the right amount of.

Cornstarch – Adding some cornstarch to the mix lightens the weight of the.

Xanthan gum – Because we aren’t using any flour, a touch of xanthan gum helps.

thicken the batter and makes it hold together a bit better, but it’s.

optional. Without xanthan gum, you’ll have thinner pancakes, so cook them.

further apart on the griddle.

Granulated sugar – For sweetness and some extra tenderness; you can use an.

equal amount, * Baking powder & baking soda– Help the pancakes rise and brown.

Milk – Adds moisture and richness; avoid using fat free milk because fat is a.

Butter – Some melted butter adds richness and buttery flavor to your.

pancakes. You can use vegetable oil to grease the griddle, or more butter.

Eggs – The eggs help bind the pancakes together and add some lift.

DAIRY FREE

These pancakes are super easy to make dairy-free. Just use non-dairy milk (I.

like unsweetened almond milk best), and you can even use extra virgin olive oil.

in place of melted butter. Any nondairy butter, even Earth Balance buttery.

sticks, should work if you melt it, too.

EGG FREE

Eggs are almost always a bit trickier than dairy to replace. Here, since the.

recipe is right at my 2-egg threshold for successful egg replacement.

Two “chia eggs” (a chia egg is simply 1 tablespoon ground chia seeds mixed with.

1 tablespoon lukewarm water and allowed to gel) should work, but you’ll have to.

stack of 6 yellow pancakes on white plate on blue cloth.

of 6 yellow pancakes on white plate on blue cloth.

CORNMEAL PANCAKES RECIPE

Prep Time: 15 minutes mins.

Cook Time: 10 minutes mins.

Yield: 8 4-inch pancakes.

cornmeal pancakes in stack with syrup and butter.

pancakes in stack with syrup and butter.

These hearty cornmeal pancakes have that distinct corn taste and satisfying.

texture, with just a touch of gentle sweetness!

INGREDIENTS

¾ cup (99 g) medium ground yellow cornmeal, gluten free if necessary.

¼ cup (36 g) cornstarch.

½ teaspoon xanthan gum, (optional; helps thicken the pancakes).

3 tablespoons (36 g) granulated sugar.

1 ½ teaspoons baking powder.

¼ teaspoon baking soda.

¼ teaspoon kosher salt.

¾ cup (6 fluid ounces) milk, at room temperature.

3 tablespoons (42 g) unsalted butter, melted and cooled, plus more for.

2 (100 g (weighed out of shell)) eggs, at room temperature.

Preheat a large cast iron or nonstick skillet over medium heat, or heat a.

griddle according to the manufacturer’s directions to 350°F.

In a small mixing bowl, whisk together the cornmeal, cornstarch, xanthan gum,.

granulated sugar, baking powder, baking soda, and salt.

In a blender, place the milk, melted butter, and eggs. Add the dry.

Close the blender canister and give it a quick shake to begin to mix the.

ingredients so there is liquid and dry ingredients next to the blades.

Blend on high speed until smooth, about 1 minute.

The batter should be thickly pourable. If you omitted the xanthan gum, it.

will be relatively thin. Allow the batter to sit for 5 minutes to thicken,.

and whisk until smooth.

Grease the hot skillet or pan with a light brushing of unsalted butter.

Pour or ladle the pancake batter on the hot skillet surface in 1/4-cup.

portions, taking care not to crowd the skillet or pan.

Allow the pancakes to cook until lots of bubbles appear and the surface.

appears dry around the edges (about 3 minutes).

Flip the pancakes and continue cooking for another minute, or until the.

underside is lightly browned. Flip the pancakes again to make sure the.

underside is cooked and the pancakes are cooked all the way through.

Transfer the cooked pancakes to a baking sheet or serving plate (in a stack.

to keep them warm), and repeat with the remaining batter.

If you’d like, while you finish the batch, you can keep the cooked pancakes.

warm in a 200°F oven on a parchment lined baking sheet.

Serve immediately with your favorite pancake toppings.

INGREDIENTS

¾ cup (99 g) medium ground yellow cornmeal, gluten free if necessary.

¼ cup (36 g) cornstarch.

½ teaspoon xanthan gum, (optional; helps thicken the pancakes).

3 tablespoons (36 g) granulated sugar.

1 ½ teaspoons baking powder.

¼ teaspoon baking soda.

¼ teaspoon kosher salt.

¾ cup (6 fluid ounces) milk, at room temperature.

3 tablespoons (42 g) unsalted butter, melted and cooled, plus more for.

2 (100 g (weighed out of shell)) eggs, at room temperature.

Preheat a large cast iron or nonstick skillet over medium heat, or heat a.

griddle according to the manufacturer’s directions to 350°F.

In a small mixing bowl, whisk together the cornmeal, cornstarch, xanthan gum,.

granulated sugar, baking powder, baking soda, and salt.

In a blender, place the milk, melted butter, and eggs. Add the dry.

Close the blender canister and give it a quick shake to begin to mix the.

ingredients so there is liquid and dry ingredients next to the blades.

Blend on high speed until smooth, about 1 minute.

The batter should be thickly pourable. If you omitted the xanthan gum, it.

will be relatively thin. Allow the batter to sit for 5 minutes to thicken,.

and whisk until smooth.

Grease the hot skillet or pan with a light brushing of unsalted butter.

Pour or ladle the pancake batter on the hot skillet surface in 1/4-cup.

portions, taking care not to crowd the skillet or pan.

Allow the pancakes to cook until lots of bubbles appear and the surface.

appears dry around the edges (about 3 minutes).

Flip the pancakes and continue cooking for another minute, or until the.

underside is lightly browned. Flip the pancakes again to make sure the.

underside is cooked and the pancakes are cooked all the way through.

Transfer the cooked pancakes to a baking sheet or serving plate (in a stack.

to keep them warm), and repeat with the remaining batter.

If you’d like, while you finish the batch, you can keep the cooked pancakes.

warm in a 200°F oven on a parchment lined baking sheet.

Serve immediately with your favorite pancake toppings.

Notes

MY TAKE ON THIS RECIPE

There’s nothing like a traditional light and fluffy gluten free pancake

so many ways to make them. But these cornmeal pancakes are a little different.

The recipe is made mostly with medium-ground yellow cornmeal and a touch of

cornstarch to lighten things up a bit, but you blend the batter so there’s only

the slightest chew in each sweet-and-savory bite.

Making the batter in a blender has the added benefit of making these pancakes

incredibly easy to make. I’ve spelled it all out in the recipe below (and the

how-to video, too!), but really? I could have just written the instructions like

Put all of the ingredients in the order listed in a blender, blend, then pour on

a hot buttered skillet, cook, flip, cook and eat. Of course, there’s a bit more

to it than that. But not a whole lot!

There are only 9 total ingredients in the recipe below, but that’s including

salt and an optional ingredient. Here are a few things to know about each of

* Medium ground yellow cornmeal – Blending the cornmeal with other ingredients

helps it combine fully and make for pancakes with just the right amount of

* Cornstarch – Adding some cornstarch to the mix lightens the weight of the

* Xanthan gum – Because we aren’t using any flour, a touch of xanthan gum helps

thicken the batter and makes it hold together a bit better, but it’s

optional. Without xanthan gum, you’ll have thinner pancakes, so cook them

further apart on the griddle

* Granulated sugar – For sweetness and some extra tenderness; you can use an

equal amount, * Baking powder & baking soda– Help the pancakes rise and brown

* Milk – Adds moisture and richness; avoid using fat free milk because fat is a

* Butter – Some melted butter adds richness and buttery flavor to your

pancakes. You can use vegetable oil to grease the griddle, or more butter.

* Eggs – The eggs help bind the pancakes together and add some lift

INGREDIENT SUBSTITUTIONS

These pancakes are super easy to make dairy-free. Just use non-dairy milk (I

like unsweetened almond milk best), and you can even use extra virgin olive oil

in place of melted butter. Any nondairy butter, even Earth Balance buttery

sticks, should work if you melt it, too.

Eggs are almost always a bit trickier than dairy to replace. Here, since the

recipe is right at my 2-egg threshold for successful egg replacement.

Two “chia eggs” (a chia egg is simply 1 tablespoon ground chia seeds mixed with

1 tablespoon lukewarm water and allowed to gel) should work, but you’ll have to

stack of 6 yellow pancakes on white plate on blue cloth

of 6 yellow pancakes on white plate on blue cloth

Go Ad-Free

CORNMEAL PANCAKES RECIPE

Prep Time: 15 minutes mins

Cook Time: 10 minutes mins

Yield: 8 4-inch pancakes

cornmeal pancakes in stack with syrup and butter

pancakes in stack with syrup and butter

These hearty cornmeal pancakes have that distinct corn taste and satisfying

texture, with just a touch of gentle sweetness!

* ¾ cup (99 g) medium ground yellow cornmeal, gluten free if necessary

* ¼ cup (36 g) cornstarch

* ½ teaspoon xanthan gum, (optional; helps thicken the pancakes)

* 3 tablespoons (36 g) granulated sugar

* 1 ½ teaspoons baking powder

* ¼ teaspoon baking soda

* ¼ teaspoon kosher salt

* ¾ cup (6 fluid ounces) milk, at room temperature

* 3 tablespoons (42 g) unsalted butter, melted and cooled, plus more for

* 2 (100 g (weighed out of shell)) eggs, at room temperature

* Preheat a large cast iron or nonstick skillet over medium heat, or heat a

griddle according to the manufacturer’s directions to 350°F.

* In a small mixing bowl, whisk together the cornmeal, cornstarch, xanthan gum,

granulated sugar, baking powder, baking soda, and salt.

* In a blender, place the milk, melted butter, and eggs. Add the dry

* Close the blender canister and give it a quick shake to begin to mix the

ingredients so there is liquid and dry ingredients next to the blades.

* Blend on high speed until smooth, about 1 minute.

* The batter should be thickly pourable. If you omitted the xanthan gum, it

will be relatively thin. Allow the batter to sit for 5 minutes to thicken,

and whisk until smooth.

* Grease the hot skillet or pan with a light brushing of unsalted butter.

* Pour or ladle the pancake batter on the hot skillet surface in 1/4-cup

portions, taking care not to crowd the skillet or pan.

* Allow the pancakes to cook until lots of bubbles appear and the surface

appears dry around the edges (about 3 minutes).

* Flip the pancakes and continue cooking for another minute, or until the

underside is lightly browned. Flip the pancakes again to make sure the

underside is cooked and the pancakes are cooked all the way through.

* Transfer the cooked pancakes to a baking sheet or serving plate (in a stack

to keep them warm), and repeat with the remaining batter.

* If you’d like, while you finish the batch, you can keep the cooked pancakes

warm in a 200°F oven on a parchment lined baking sheet.

* Serve immediately with your favorite pancake toppings.

Trans Fat: 0.2g | Cholesterol: 55mg | Sodium: 218mg | Potassium: 100mg | Fiber:

2g | Sugar: 6g | Vitamin A: 228IU | Calcium: 81mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an

KNOW WHEN TO FLIP YOUR PANCAKES

You’ll know when the pancakes are ready to flip when the underside has set and

begun to brown, and the edges on top are set. You should see lots of bubbles

forming on the top when the first side is cooking. When you slide your spatula

underneath the pancake, the batter shouldn’t leak off the edges back onto the

A quick tip for testing whether a pancake (really any pancake) is ready to flip

is to slide your spatula only a couple of centimeters under the very edge of the

pancake. If the batter on the top of the pancake starts to run at all, it’s not

ready to flip. If you flip it then, you’ll end up with “feet” on your pancakes

as the batter will slide around during transit.

USE ROOM TEMPERATURE INGREDIENTS

If your wet ingredients, especially, are cold, your pancake batter won’t blend

fully and it will have lumps. Make sure everything is at room temperature before

If your milk is cold, try microwaving it for about 20 seconds. If your eggs are

cold, place them in a bowl of very warm (not hot) water for about 10 minutes and

they should become close to room temperature.

Maple syrup beginning to pour on stack of yellow cornmeal pancakes on white

syrup beginning to pour on stack of yellow cornmeal pancakes on white plate

Can I make these pancakes without a blender?

Yes, you can make the pancake batter with a food processor or a stick blender.

If you don’t have any of those, you can make the batter dry ingredients, then adding in the wet ingredients and whisking until smooth.

The batter won’t be as smooth, and the pancakes will be lumpier and have more

chew from the cornmeal, similar to our gluten free banana pancakes

, but they’ll still taste

Are cornmeal pancakes gluten free?

Yes, these cornmeal pancakes are naturally gluten free when they’re made with

gluten free cornmeal and cornstarch.

Can I make these cornmeal pancakes sweeter?

Yes. For sweeter pancakes, try increasing the granulated sugar to anything up to

100 grams or one half cup. You can also just add an additional 3 tablespoons (63

g) of honey to the batter.

Can I make the pancake batter ahead of time?

Yes. You can blend the batter ahead of time and store it in a sealed container

in the refrigerator for up to 3 days. Just let it warm to close to room

temperature before cooking the pancakes. If you’ve chosen to omit the xanthan

gum, the cornmeal may settle out of the batter. If that happens, just blend the

batter again before using it.

Do I have to use xanthan gum to make these pancakes?

No. If you don’t want to use xanthan gum and you aren’t gluten free, try

replacing half of the cornstarch (flour. The wheat gluten in the flour should help bind the pancakes together.

How can I store any leftover pancakes?

Once cool, wrap leftovers tightly in plastic wrap (I really like Glad Press ‘n’

Seal) in stacks of 2 or 3 and refrigerate for up to 3 days, or freeze for up to

3 weeks. To refresh refrigerated or frozen pancakes, sprinkle with warm water

and microwave for 30 or 40 seconds for refrigerated or about 1 minute for

frozen. You can also refresh them in a warm toaster oven.

Stack of cornmeal pancakes with forkful of cut pancakes

of cornmeal pancakes with forkful of cut pancakes

These gluten free cornmeal pancakes have a really lovely texture and enough

flavor that they scarcely need much syrup or butter for serving.

gluten free cornmeal pancakes have a really lovely texture and enough flavor

that they scarcely need much syrup or butter for serving.

These gluten free cornmeal pancakes have a really lovely texture and enough

flavor that they scarcely need much syrup or butter for serving.

gluten free cornmeal pancakes have a really lovely texture and enough flavor

that they scarcely need much syrup or butter for serving.

These gluten free cornmeal pancakes have a really lovely texture and enough

flavor that they scarcely need much syrup or butter for serving.

gluten free cornmeal pancakes have a really lovely texture and enough flavor

that they scarcely need much syrup or butter for serving.

These gluten free cornmeal pancakes have a really lovely texture and enough

flavor that they scarcely need much syrup or butter for serving.

gluten free cornmeal pancakes have a really lovely texture and enough flavor

that they scarcely need much syrup or butter for serving.

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