Description
Cilantro Lime Chicken
Ingredients
4 boneless, skinless chicken breasts (or thighs)
1/4 cup olive oil
Zest and juice of 2 limes
3 cloves garlic (minced)
1/4 cup fresh cilantro (chopped)
1 teaspoon ground cumin
1 teaspoon paprika
1/2 teaspoon chili powder
Salt and pepper to taste
Directions
In a bowl, whisk together olive oil, lime zest, lime juice, garlic, cilantro, cumin, paprika, chili powder, salt, and pepper.
Place chicken in a resealable plastic bag or shallow dish and pour marinade over it.
Marinate in the refrigerator for at least 30 minutes, or up to 4 hours for maximum flavor.
Preheat grill or grill pan to medium-high heat.
Cook chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
Garnish with additional cilantro and lime wedges before serving.
Prep Time: 10 minutes
Marinate Time: 30 minutes
Cook Time: 15 minutes
Total Time: 55 minutes
Servings: 4
Calories: 320 kcal per serving
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Step-by-Step Guide
For perfect results, follow these detailed instructions. First, ensure your chicken breasts are of even thickness by gently pounding them to about 3/4-inch. This guarantees even cooking. When making the marinade, zest the limes before juicing them for maximum efficiency. Whisk the oil and lime juice vigorously to create a cohesive emulsion. For the best flavor penetration, use the resealable bag method, press out excess air, and ensure every piece is coated. Let it marinate in the fridge, not on the counter. Preheat your grill or pan thoroughly; it should sizzle when the chicken touches it. Use a meat thermometer to check for 165°F at the thickest part. Let the chicken rest for 5 minutes after cooking to allow juices to redistribute before slicing.
Serving Suggestions
This versatile chicken pairs beautifully with numerous sides. For a light meal, serve it over a bed of greens or in a taco with pico de gallo and avocado. For a heartier dinner, pair it with cilantro-lime rice, black beans, and grilled vegetables like bell peppers and onions. You can also slice it and add it to a fresh salad, stuff it into a burrito bowl, or serve alongside roasted sweet potato wedges. A dollop of cool sour cream or a sprinkle of cotija cheese makes an excellent finishing touch.
How-to Summary
Quickly prepare a zesty marinade with olive oil, lime, garlic, cilantro, and spices. Coat chicken breasts thoroughly and marinate for 30 minutes to 4 hours. Grill over medium-high heat for 5-7 minutes per side until the internal temperature reaches 165°F. Rest before serving with your favorite sides.
Frequently Asked Questions
Can I bake this chicken instead of grilling it? Absolutely. Preheat your oven to 400°F (200°C). Place the marinated chicken on a baking sheet and bake for 20-25 minutes, or until it reaches 165°F internally.
How long can I store the marinated chicken? You can safely marinate it in the refrigerator for up to 24 hours. Beyond that, the lime juice can start to break down the chicken’s texture, making it mushy.
What can I use if I don’t have fresh cilantro? While fresh is ideal, you can substitute 1 tablespoon of dried cilantro. For a different herbal note, fresh parsley or even a bit of fresh oregano can work.
Can I use chicken thighs? Yes, bone-in or boneless thighs are an excellent choice. They may require a slightly longer cooking time due to their higher fat content, but they stay incredibly juicy.
How do I prevent the chicken from sticking to the grill? Ensure your grill grates are clean, well-oiled, and properly preheated. Let the chicken cook undisturbed for the first few minutes to allow a sear to form, which will help it release naturally.
Common Mistakes to Avoid
Avoid marinating the chicken for too long (over 24 hours), as the acid from the lime juice can give it a mealy texture. Do not skip the resting step after cooking, or you’ll lose precious juices when you slice into it. Ensure your cooking surface is fully preheated to get a proper sear and avoid steaming the chicken. Finally, do not rely solely on cooking time; always use a meat thermometer to check for doneness to prevent overcooking.
Conclusion
This Cilantro Lime Chicken recipe is a reliable, flavor-packed foundation for countless healthy and satisfying meals. Its simplicity, combined with the bright, fresh flavors of lime and cilantro, makes it a weeknight dinner hero. By following the step-by-step guide and avoiding common pitfalls, you can achieve perfectly juicy, flavorful chicken every time. Experiment with the serving suggestions to keep your meals exciting and enjoy this versatile dish all year round.