Cooking and Serving: 25 minutes | 8 small slices pizza
Ingredients
Chickpea Crust Pizza Recipe | ⅔ cup (93 g) chickpea (garbanzo bean) flour | ¼ cup (32 g) tapioca starch/flour
Description
Prep Time: 10 minutes | Cook Time: 15 minutes | Total Time: 25 minutes | Servings: 8 small slices pizza
Ingredients
Chickpea Crust Pizza Recipe
⅔ cup (93 g) chickpea (garbanzo bean) flour
¼ cup (32 g) tapioca starch/flour
1 tablespoon dried herbs, (I like a combination of oregano and basil)
½ teaspoon kosher salt
⅛ teaspoon freshly ground black pepper
¾ cup (6 fluid ounces) lukewarm water
3 tablespoons (42 g) extra virgin olive oil
½ ounce Parmigiano-Reggiano cheese, grated or ground (See Recipe Notes)
Handful of grape or cherry tomatoes, sliced in half lengthwise
Shredded and/or shaved cheeses, (I like a combination of shredded
Freshly ground black pepper
Dried oregano and/or basil
Instructions
MAKE THE PIZZA BASE
In a small bowl or other mixing container, place the chickpea flour, tapioca.
starch/flour, herbs, salt, and pepper, and whisk to combine.
Add the water and 1 tablespoon (14 g) of the olive oil, and whisk until.
smooth. Add the Parmigiano-Reggiano cheese and mix to combine.
PREPARE AND COOK THE PIZZA
Place a 10-inch cast iron or other heavy-bottom saucepan over medium-high.
heat, and add the remaining 2 tablespoons olive oil. Heat the oil until.
Pour in the batter and shake and spread it out into an even layer. Top with.
the sliced tomatoes (cut side up), shredded and/or shaved cheeses, pepper and.
Cover the pan and allow the pizza to cook until set in the center and browned.
on the underside (5 to 7 minutes).
Uncover the pan and place under your oven’s broiler. Cook until the top is.
browned and bubbling (about 3 minutes).
Remove from the oven and transfer the pizza to a wire rack to cool for a.
moment, until the cheese sets.
Transfer the pizza to a flat cutting surface, slice it into 6 pieces and.
PREPARE AND COOK THE PIZZA
Place a 10-inch cast iron or other heavy-bottom saucepan over medium-high.
heat, and add the remaining 2 tablespoons olive oil. Heat the oil until.
Pour in the batter and shake and spread it out into an even layer. Top with.
the sliced tomatoes (cut side up), shredded and/or shaved cheeses, pepper and.
Cover the pan and allow the pizza to cook until set in the center and browned.
on the underside (5 to 7 minutes).
Uncover the pan and place under your oven’s broiler. Cook until the top is.
browned and bubbling (about 3 minutes).
Remove from the oven and transfer the pizza to a wire rack to cool for a.
moment, until the cheese sets.
Transfer the pizza to a flat cutting surface, slice it into 6 pieces and.
Notes
* Handful of grape or cherry tomatoes, sliced in half lengthwise
* Shredded and/or shaved cheeses, (I like a combination of shredded
* Freshly ground black pepper
* Dried oregano and/or basil
* In a small bowl or other mixing container, place the chickpea flour, tapioca
starch/flour, herbs, salt, and pepper, and whisk to combine.
* Add the water and 1 tablespoon (14 g) of the olive oil, and whisk until
smooth. Add the Parmigiano-Reggiano cheese and mix to combine.
PREPARE AND COOK THE PIZZA.
* Place a 10-inch cast iron or other heavy-bottom saucepan over medium-high
heat, and add the remaining 2 tablespoons olive oil. Heat the oil until
* Pour in the batter and shake and spread it out into an even layer. Top with
the sliced tomatoes (cut side up), shredded and/or shaved cheeses, pepper and
* Cover the pan and allow the pizza to cook until set in the center and browned
on the underside (5 to 7 minutes).
* Uncover the pan and place under your oven’s broiler. Cook until the top is
browned and bubbling (about 3 minutes).
* Remove from the oven and transfer the pizza to a wire rack to cool for a
moment, until the cheese sets.
* Transfer the pizza to a flat cutting surface, slice it into 6 pieces and
If you’re dairy free, try replacing the cheese on top with your favorite
dairy-free cheese. The cheese in the pizza batter/dough can also be replaced
with a shredded dairy-free cheese, but you’ll probably have to reduce the water
Adapted heavily from Food & Wine
Nutrition information is per small slice, without toppings
Cholesterol: 1mg | Sodium: 182mg | Potassium: 92mg | Fiber: 1g | Sugar: 1g |
Vitamin A: 37IU | Vitamin C: 0.3mg | Calcium: 36mg | Iron: 1mg
Nutrition information is automatically calculated, so should only be used as an
Words grain free chickpea flour pizza crust on image of hand holding slice of
grain free chickpea flour pizza crust on image of hand holding slice of pizza