Description
Quick and easy – these buffalo chicken strips are spicy and delicious! I like to serve them with my homemade skinny blue cheese dressing and celery sticks on the side for a hot and spicy appetizer.
Yield: 4servings | Serving Size: 2strips
Ingredients
1/2tspgarlic powder
1/2tsppaprika
1/2tspchili powder
1/8tspblack pepper
1/2tbspoil
8strips chicken tenderloin, 12.5 oz
1/4cupFrank’s Hot Sauce
4celery stalks, trimmed to 4 inch strips
optional: 1/2 cup skinny blue cheese dressing, additional points
Instructions
- Combine garlic powder, paprika, chili powder and black pepper in a medium bowl.
Season chicken with spices and toss to evenly coat the chicken.
- Heat half of the oil in a large non-stick sauté pan over medium-high heat, when hot add half of the chicken and cook until golden, about 3-4 minutes, turn chicken and cook until center is no longer pink.
- Set aside; repeat with remaining oil and chicken.
Pour the hot sauce over the chicken tossing well.
Serve with celery sticks and blue cheese dressing if desired.
Last Step:
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Nutrition
Serving: 2strips, Calories: 111kcal, Carbohydrates: 2g, Protein: 21g, Fat: 2g, Cholesterol: 43mg, Sodium: 640mg, Fiber: 1g
