Description
Equipment
large deep skillet or wok
Ingredients
This healthy Sesame Chicken recipe features crispy bites of chicken breasts in a sweet, savory, tangy, and slightly spicy sauce. Finish it off with sesame seeds, green onions, and rice for Chinese takeout at home.
1 ½poundsboneless skinless chicken breast, cut into small 1/2-inch cubes
½teaspoonkosher salt
½teaspoonblack pepper
¼teaspoonginger powder
1teaspoonarrowroot, or cornstarch
1 ½tablespoonstoasted sesame oil
1tablespoonsavocado oil, divided
½teaspoonred pepper flakes
1 ½tablespoonsminced garlic, about 4 cloves
3cupscooked white rice
2scallions, sliced
1/3cupreduced sodium soy sauce, or gluten-free tamari
3tablespoonsmonk fruit sweetener, coconut sugar, honey or sweetener of choice
2teaspoonstomato paste
2 ½tablespoonsseasoned rice vinegar
½tablespoontoasted sesame oil
1tablespoonsesame seeds, plus more for garnish
1teaspoongrated ginger
1tablespoonarrowroot, or cornstarch
¼cupfiltered water
Instructions
Combine cubed chicken with salt, pepper, ginger, arrowroot, and 1 tablespoon of sesame oil. I like to lay it flat on a cutting board and sprinkle the oil first and mix. Then I evenly distribute the powders and seasonings and mix well to evenly combine.
- Heat a large skillet over medium-high heat for 3 minutes. When hot add half of the avocado oil and let it heat up for 1 minute.
- Add half of the chicken in an even layer to the skillet and cook for 5-6 minutes, flipping halfway until golden brown. It’s best to cook in batches not to overcrowd the pan so chicken can crisp up. Remove from the pan with a slotted spoon and set aside on a plate. Repeat with remaining oil and chicken and set aside.
- Prepare the sauce by mixing the soy sauce, sugar, tomato paste, rice vinegar, sesame oil, sesame seeds, and ginger together in a bowl until well combined. Set aside.
Make the slurry by combing the tablespoon of cornstarch or arrowroot flour and water together in a small bowl. Set aside.
Add 1/2 tablespoon sesame oil to the pan along with red chili pepper flakes and garlic. Cook 30 seconds, stirring the pan frequently, until fragrant.
- Add half of the sauce to the pan and continue cooking for 1 minute, stirring the bottom of the pan frequently.
- Return the chicken back into the pan and toss to combine. Add the remainder of the sauce into the pan. Slowly drizzle in the arrowroot slurry and cook for an additional 2 minutes, stirring frequently.
Serve with cooked rice and garnish with sesame seeds and chopped green onions.
Last Step:
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Nutrition
Serving: 3/4 cup chicken with 3/4 cups rice, Calories: 513kcal, Carbohydrates: 54g, Protein: 44.5g, Fat: 16g, Saturated Fat: 2.5g, Cholesterol: 124mg, Sodium: 1115.5mg, Fiber: 1.5g, Sugar: 1g
