Description
Grilled chicken topped with sauteed garlicky spinach, mozzarella and roasted peppers – a quick and easy chicken dish your family will love!
Yield: 6Servings | Serving Size: 1piece
Ingredients
24ozchicken breasts sliced in half lengthwise to make 6, from 3 large
kosher salt, and black pepper to taste
1tspolive oil
3clovesgarlic, crushed
10ouncesfrozen spinach, drained
3ouncesshredded part skim mozzarella
1/2cuproasted red pepper, sliced in strips (packed in water)
olive oil spray
Instructions
- Preheat oven to 400°F. Season chicken with salt and pepper. Lightly spray a grill or grill pan with oil. Cook chicken until no longer pink, about 2 to 3 minutes per side.
- Heat a skillet over medium heat. Add oil and garlic, sauté a 30 seconds, add spinach, salt and pepper. Cook until heated through, 2 to 3 minutes.
Place chicken on a baking sheet, divide spinach evenly between the 6 pieces and place on top. Top each with 1/2 oz mozzarella, roasted peppers and bake until melted, about 3 minutes.
Last Step:
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Nutrition
Serving: 1piece, Calories: 195kcal, Carbohydrates: 3.5g, Protein: 31g, Fat: 6g, Saturated Fat: 2g, Cholesterol: 91mg, Sodium: 183mg, Fiber: 1.5g, Sugar: 0.5g
