Description
This simple slow cooker chicken taco salad is so delicious and it’s packed with fiber and protein which means it’s very satisfying, all for under 300 calories
Yield: 4servings | Serving Size: 1salad
Ingredients
2skinless, boneless chicken breasts, 16 oz total
1tablespoontaco seasoning
1/2teaspooncumin
1cupcanned black beans, rinsed
1cupchunky salsa
For the Salad:
6cupschopped romaine or red leaf
1/4cupreduced fat Mexican cheese blend
1/2cupzesty avocado cilantro buttermilk dressing
Instructions
Place the chicken in the slow cooker and season with taco seasoning and cumin.
- Pour the beans over the chicken and top with salsa. Cover and cook on LOW for 4 hours, or until the chicken is tender and easily shreds with 2 forks.
Shred the chicken and combine with the beans and sauce, keep warm until ready to eat. Makes 3 1/2 cups.
To make the salad, place 1 1/2 cups lettuce on each plate, top with 3/4 cup chicken and bean mixture, 1 tbsp cheese and 2 tablespoons zesty avocado buttermilk dressing.
Last Step:
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Nutrition
Serving: 1salad, Calories: 290kcal, Carbohydrates: 20g, Protein: 34g, Fat: 9g, Cholesterol: 69mg, Sodium: 521mg, Fiber: 8g, Sugar: 1g
