Chicken Recipe Comfort Food: Chicken Stew

Chicken Recipes

Chicken Recipe Comfort Food: Chicken Stew

Description

An easy, comforting chicken stew with simple flavours and an even simpler list of ingredients, that’s perfect for cosy winter evenings!

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Ingredients

6 – 8Chicken, pieces

2teaspoonsGinger Garlic, paste

1tablespoonLemon juice

1 1/2tablespoonsOlive Oil

1Bayleaf

1inchCinnamon, Whole

6 – 8clovesGarlic, , finely chopped

1 1/2Ginger, Piece , julienned

1Onion, Medium sized , sliced

1cupButton Mushroom, , halved

1/2cupCarrot, , sliced

1cupRadish, , sliced (I used white radish)

2Potatoes, medium sized , halved and quartered

3cupsChicken stock, (Can be replaced with water)

1tablespoonBlack Pepper, Freshly ground

Salt, to taste

2teaspoonsAll purpose flour

1/2cupWater

Instructions

  • Rub ginger garlic paste and lemon juice over chicken and set aside to marinate for 15 minutes.

Heat 1 tablespoon olive oil in a non stick pot and add the chicken pieces. Brown them on high flame for 2-3 minutes on either side. Remove from pan and set aside.

Add 1/2 tablespoon oil to the same pan. Add the bayleaf, cinnamon, ginger, garlic and sliced onions. Its important to use the same pan because the browned bits of chicken stuck to the pan help make the wonderful sauce. Saute the onions for 10-15 minutes till golden brown.

  • Add mushrooms and saute for 2-3 minutes. Add the carrots, radish and the chicken. Stir for a few minutes. Add the chicken stock, black pepper and salt. Cover and cook for 20-25 minutes.
  • Taste to check for seasoning. Add the flour to water and mix till there are no lumps to make a slurry. Add the slurry to the pot and bring to a boil while stirring continuously. Simmer for 5-10 minutes.
  • Let the stew sit for a few minutes before serving. It tastes even better if its been sitting for a few hours or overnight. Serve warm with bread or rice.

Nutrition

Calories: 622kcal, Carbohydrates: 37g, Protein: 41g, Fat: 34g, Saturated Fat: 9g, Cholesterol: 135mg, Sodium: 415mg, Potassium: 1273mg, Fiber: 5g, Sugar: 7g, Vitamin A: 2916IU, Vitamin C: 37mg, Calcium: 82mg, Iron: 3mg

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