Chicken Recipe Chicken Ropa Vieja

Chicken Recipes

Chicken Recipe Chicken Ropa Vieja

Description

This Cuban inspired dish is made with shredded chicken breast cooked in the slow cooker, then sauteed with bell peppers, onions, cumin and lots of Latin flavor! If you have leftover rotisserie chicken, you can

Yield: 6servings | Serving Size: 2/3 cup

Ingredients

For the Slow Cooker:

3boneless skinless chicken breasts, or boneless thighs (24 oz total)

1/2green bell pepper, sliced

1 tomato, quartered

1carrot, peeled and chopped

5clovesgarlic, peeled and minced, divided

3bay leaves

kosher salt

To finish:

1tbspolive oil

1small onion, sliced long

1smallgreen bell pepper, seeded and thinly sliced

1smallred bell pepper, seeded and thinly sliced

1tbsptomato paste

1/4cupdry white wine, or chicken broth

1/2cuptomato sauce

2tbspSpanish green olives, optional

1tspcumin

1/4tspgarlic powder

1/2tspkosher salt, plus more to taste

black pepper to taste

chopped cilantro, for garnish

Instructions

  • Place chicken, bell pepper, tomatoes, carrots, and half of garlic into the slow cooker. Add just enough chicken broth to cover the chicken and vegetables and add the bay leaves. Cook high for 4 hours, or low 6 to 8 hours, until the chicken is tender.
  • When done, remove chicken and shred with two forks; set aside. Discard vegetables and reserve the broth for later.
  • In a large deep skillet, heat the olive oil over medium heat. Add the remaining garlic, sliced onions, green peppers, and red peppers. Cook about 3 to 4 minutes, or until soft.

Stir in the tomato paste and wine, let it cook 2 to 3 minutes then add the cooked chicken, tomato sauce, and about 3/4 cup of the reserved broth to create a sauce. Season with cumin, garlic powder, salt, and pepper.

Cover and simmer on low for about 8 to 10 minutes, adding more broth and seasoning if needed. Makes 4 cups.

Last Step:

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Nutrition

Serving: 2/3 cup, Calories: 184.5kcal, Carbohydrates: 6g, Protein: 24.5g, Fat: 6g, Cholesterol: 61mg, Sodium: 149mg, Fiber: 1g, Sugar: 1.5g

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