Description
Chicken Club Lettuce Wrap Sandwich, a low-carb lunch idea that replaces a wheat wrap for a lettuce. Just 5 ingredients, less than 10 minutes!
Yield: 1serving | Serving Size: 1wrap
Ingredients
1head iceberg lettuce, cored and outer leaves removed
1tablespoonmayo, I love Sir Kensington (check labels for W30)
3ouncesabout 6 slices organic chicken or turkey breast
2strips center cut bacon, cooked and cut in half (check labels for W30)
2thin slices tomato
1pieceof parchment paper, about 14″ x 14″
Instructions
Place the parchment paper down on your work surface.
Layer 6 to 7 large leaves of lettuce in the middle of parchment paper so that you create a lettuce base about 9 inches by 10 inches.
Spread the mayo in the center of the lettuce wrap.
Layer with the chicken or turkey, bacon and tomato.
- Starting with the end closest to you, roll the lettuce wraps jelly roll style using the parchment as your base as tight as possible.
Halfway through rolling, tuck the ends of the wraps towards the middle.
- Continue to roll the lettuce wrap, keeping it as tight as possible and using the parchment paper to guide you.
When it is completely wrapped, roll the remainder of the parchment around the lettuce tightly.
- Using a serrated knife, cut the lettuce wrap almost completely, leaving a small piece of the parchment intact to help hold it together.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.
Nutrition
Serving: 1wrap, Calories: 274kcal, Carbohydrates: 4.5g, Protein: 26g, Fat: 17g, Saturated Fat: 3.5g, Cholesterol: 73mg, Sodium: 375mg, Fiber: 1.5g, Sugar: 2g
