Description
This BBQ Chicken Quesadilla is a fun twist on traditional quesadillas. Made with chicken breast, BBQ sauce, cheese, red onion and cilantro on a high
Yield: 1serving | Serving Size: 1quesadilla
Ingredients
One 3-oz. raw boneless skinless chicken breast cutlet
1/8tspgarlic powder
1/8tsponion powder
1tbspBBQ sauce with 45 calories or less per 2-tbsp. serving, plus more for serving
1large high-fiber flour tortilla with 110 calories or less, I used Ole Xtreme
1/4cupshredded reduced-fat Mexican-blend cheese
2tbspchopped red onion
1tbspchopped fresh cilantro
nonstick spray
Instructions
- Bring a skillet sprayed with nonstick spray to medium-high heat. Sprinkle chicken with seasonings, and cook for about 4 minutes per side, until cooked through.
Once cool enough to handle, roughly chop. In a small bowl, coat chicken with BBQ sauce.
Lay tortilla flat, and spread BBQ chicken onto one half. Top chicken with remaining ingredients.
- Clean skillet, if needed. Respray and return to medium-high heat. Cook the half-loaded tortilla for 2 minutes.
- Fold the bare tortilla half over the filling with a spatula, and press lightly to seal. Carefully flip and cook until crispy, about 3 minutes.
Slice into wedges.
Last Step:
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Nutrition
Serving: 1quesadilla, Calories: 325kcal, Carbohydrates: 32.5g, Protein: 32g, Fat: 10g, Saturated Fat: 4.5g, Cholesterol: 7.5mg, Sodium: 752mg, Fiber: 6.5g, Sugar: 6g
