Description
sheet pan
Large Skillet
Ingredients
1pound93/7 ground chicken
2garlic cloves, minced
1teaspoonfresh ginger, minced
¼teaspoonred pepper flakes
½tablespoonlow sodium soy sauce, or gluten-free tamari
1teaspoonsesame oil
3scallions, finely chopped
1large egg
⅓cuppanko, plain or gluten-free
Healthy Asian Chicken Meatballs are made with ground chicken, ginger, and spices and coated with a honey-soy sauce. An easy weeknight dinner!
¼cuplow sodium soy sauce, or gluten-free tamari
1teaspooncorn starch
1tablespoonhoney
1teaspoonsriracha hot sauce
1clovefresh garlic, minced
1teaspoonfresh ginger
1teaspoonsesame oil
sesame seeds and fresh scallions, for garnish
Instructions
- Preheat the oven to 400°F, and adjust the oven rack to the middle position. Line a large, rimmed baking sheet with parchment paper and set aside.
- Place all of the meatball ingredients in a medium bowl. Use your hands to combine them well, but no need to over-mix. Shape the mixture into approximately 16 meatballs.
- Arrange the meatballs on the prepared baking sheet. Bake them until they are cooked through, about 12 to 15 minutes.
- When the meatballs are done, prepare the sauce. Combine all the sauce ingredients in a small bowl and whisk well. Pour the sauce into a large skillet over low heat, whisking until it begins to boil, then cook 30 to 60 seconds, until the sauce thickens.
Turn the heat off immediately and gently toss in the meatballs and coat well.
Top off with fresh scallions and sesame seeds. Enjoy immediately.
Last Step:
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Notes
If you prefer to use your air fryer, air fry them at 400F for 8-10 minutes, turning halfway.
Nutrition
Serving: 4meatballs, Calories: 246kcal, Carbohydrates: 12g, Protein: 26.5g, Fat: 10.5g, Saturated Fat: 3g, Cholesterol: 132.5mg, Sodium: 856.5mg, Fiber: 0.5g, Sugar: 4g
