Description
Crisp, golden, delicious Air Fryer Chicken Milanese with Baby Arugula and lemon wedges is one of my favorite dinner recipes!
Yield: 4servings | Serving Size: 1cutlet with arugula
Ingredients
2boneless, skinless chicken breasts, 16 oz total
3/4teaspoonkosher salt
Freshly ground black pepper
1/2cupseasoned whole wheat breadcrumbs, wheat or gluten-free
2tablespoonsgrated Parmesan cheese
1large egg, beaten
olive oil spray
6cupsbaby arugula
3lemons, cut into wedges
Instructions
Cut chicken into 4 cutlets, then place cutlets between 2 sheets of parchment paper or plastic wrap and pound out to 1/4-inch thick.
Sprinkle both sides with salt and pepper.
In a shallow plate, beat the egg and 1 teaspoon of water together.
- Combine breadcrumbs and parmesan cheese in a shallow bowl.
- Dip the chicken into the egg, then the breadcrumb mixture. Place on a work surface and spray both sides with olive oil.
- Preheat the air fryer to 400F.
- In batches transfer to the air fryer basket and cook 7 minutes, turning halfway until golden and cooked through.
Serve chicken with 1 1/2 cups arugula and top with a generous amount of lemon juice.
Oven Directions:
- Bake in a preheated oven 425F 425F for 12 to 14 minutes, flipping halfway until golden.
Last Step:
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Notes
Nutrition
Serving: 1cutlet with arugula, Calories: 219kcal, Carbohydrates: 10.5g, Protein: 31g, Fat: 6g, Saturated Fat: 1.5g, Cholesterol: 131.5mg, Sodium: 563.5mg, Fiber: 1.5g, Sugar: 2g
