Description
Cheesy Broccoli Bites
Ingredients
2 cups broccoli florets (chopped & steamed)
1 cup shredded cheddar cheese
1/4 cup grated Parmesan cheese
1 cup breadcrumbs (divided)
1 large egg (lightly beaten)
1/4 tsp garlic powder
1/4 tsp paprika
Salt & pepper to taste
Optional: Ranch or cheese dip for serving
Directions
Prep the mixture:
In a bowl, mash the steamed broccoli until finely chopped. Add cheddar, Parmesan, 1/2 cup breadcrumbs, egg, garlic powder, paprika, salt, and pepper. Mix until well combined.
Form the bites:
Scoop about 1 tbsp of the mixture, shape into small balls, and set aside.
Coat the bites:
Roll each broccoli ball in the remaining breadcrumbs, pressing gently to coat evenly.
Bake or fry:
For baking: Preheat oven to 400°F (200°C). Place bites on a lined baking sheet, spray with cooking oil, and bake for 20 minutes or until golden and crispy.
For frying: Heat oil in a skillet over medium heat. Fry bites until golden and crispy, about 2-3 minutes per side.
Serve:
Serve warm with your favorite dip, and enjoy the cheesy goodness!
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 20 bites
Calories: 50 kcal per bite
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Step-by-Step Guide
Follow these detailed instructions for perfect bites every time. First, ensure your broccoli florets are steamed until tender but not mushy, then let them cool slightly. In a large mixing bowl, use a fork or potato masher to thoroughly mash the broccoli into small pieces. Add the cheddar cheese, Parmesan, 1/2 cup of breadcrumbs, the lightly beaten egg, and all seasonings. Mix vigorously until the mixture is fully integrated and holds together when pinched. If it seems too wet, add a tablespoon more breadcrumbs.
Using a tablespoon measure, scoop the mixture and roll it firmly between your palms to form a tight, compact ball about 1 inch in diameter. Place the formed balls on a plate. Pour the remaining 1/2 cup of breadcrumbs into a shallow dish. Roll each ball in the crumbs, applying gentle pressure to ensure an even, complete coating. For baking, arrange them on a parchment-lined sheet, lightly spray with oil, and bake in a preheated 400°F oven for 18-22 minutes, flipping halfway through, until deeply golden.
Serving Suggestions
These versatile bites are fantastic served warm as an appetizer with ranch dressing, marinara sauce, or a creamy cheese dip. For a fun family dinner, serve them as a side dish alongside grilled chicken or fish. They also make a great protein-packed addition to lunchboxes when cooled, paired with a small container of dip. For a party platter, skewer two bites per toothpick for easy grabbing.
How-to Summary
To make Cheesy Broccoli Bites: 1) Mash steamed broccoli. 2) Mix with cheeses, half the breadcrumbs, egg, and seasonings. 3) Form into 1-inch balls. 4) Roll in remaining breadcrumbs. 5) Bake at 400°F for 20 mins or pan-fry until golden. 6) Serve warm with dip.
Frequently Asked Questions
Can I make these ahead of time? Yes, you can prepare the mixture, form the bites, and store them covered in the refrigerator for up to 24 hours before coating and baking. You can also freeze uncooked, coated bites on a tray before transferring to a bag; bake from frozen, adding 5-7 minutes.
Can I use frozen broccoli? Absolutely. Thaw frozen chopped broccoli completely and squeeze out ALL excess liquid in a clean kitchen towel. This step is crucial to prevent a soggy mixture.
How do I make these gluten-free? Substitute the breadcrumbs with an equal amount of gluten-free panko or finely crushed gluten-free crackers.
Why are my bites falling apart? The mixture may be too wet (ensure broccoli is well-drained) or lack a binding agent. Adding an extra egg yolk or a tablespoon more breadcrumbs can help bind it better.
Can I air fry these? Definitely. Arrange bites in a single layer in the air fryer basket, spray with oil, and cook at 375°F for 10-12 minutes, shaking halfway through.
Common Mistakes to Avoid
- Not removing enough moisture from the steamed broccoli, leading to a wet mixture that won’t hold shape.
- Over-packing the measuring cup with cheese, which can throw off the moisture balance.
- Skipping the step of pressing the breadcrumbs onto the balls, resulting in a patchy coating.
- Overcrowding the baking sheet, which steams the bites instead of crisping them.
- Not letting them cool for 2-3 minutes after baking, as they firm up during this time.
Conclusion
These Cheesy Broccoli Bites are the ultimate crowd-pleaser, successfully transforming a simple vegetable into a crispy, cheesy, and irresistible snack. Whether baked or fried, they offer a delicious way to enjoy broccoli that appeals to both kids and adults. With the ability to prepare them in advance and customize with different cheeses or dips, they are a reliable and tasty addition to any meal or party menu. Give this recipe a try for a guaranteed hit that combines nutrition with indulgent flavor.