Description This protein-packed Cottage Cheese Egg Frittata with spinach and chicken sausage is filling and delicious. Yield: 4servings | Serving Size: 1wedge Ingredients Cooking spray 1link Italian chicken sausage, casings […]
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Description Buffalo Chickpea Salad is great when you want a meatless lunch. It has all the flavors of buffalo wings, only so much healthier! Yield: 6servings | Serving Size: 1/6 […]
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Description Cacio e Pepe Frittata is a fun twist on the Italian pasta dish. Protein-packed with roasted cauliflower and Greek yogurt to make it creamy. Yield: 6servings | Serving Size: […]
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Description Picadillo is my family’s favorite dish! It’s really quick and easy to make, I make it a few times a month and make enough so we have leftovers which […]
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Description This Protein PB & J Smoothie Bowl tastes like peanut butter and jelly in a bowl. Packed with protein, it’s the perfect start to your day! Yield: 1serving | […]
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Description Italian Ground Turkey Meatball Sheet Pan Dinner made with the most tender turkey meatballs and roasted vegetables for an easy one-pot meal. Yield: 4servings | Serving Size: 4meatballs, 1 […]
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Description These easy Salmon Cakes, made with pantry and refrigerator staples are cooked in a waffle maker – only 10 minutes from start to finish! Yield: 2servings | Serving Size: […]
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Description Turkey Picadillo is a lighter alternative to traditional Cuban beef picadillo. It’s great with rice and plantains, or as a filling for empanadas, tacos, stuffed peppers and more. Yield: […]
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Description When you want oatmeal AND a smoothie bowl, try this delicious Oatmeal Berry Smoothie Bowl made with oats, frozen berries and bananas. Yield: 1serving | Serving Size: 1bowl Ingredients […]
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Description This healthy Quinoa Salad with Kale, Cranberries and Mint is perfect for bringing to a potluck or serving with anything you’re grilling. Yield: 6servings | Serving Size: 1/2 cup […]
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