Description This hidden veggie mac and cheese is PERFECT! It’s packed with veggies, protein and fibre while still tasting AMAZING. Prep Time: 20 min | Cook Time: 40 min | […]
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Meal Prep Recipe Cottage Cheese and Egg Casserole
Description This Cottage Cheese and Egg Casserole is an easy, make-ahead breakfast loaded with protein and veggies. Customize it with your favorite mix-ins! The idea for this Cottage Cheese Egg […]
Read MoreMeal Prep Recipe Cranberry and Pecan Chicken Salad
Description Cranberry Pecan Chicken Salad is an easy high protein lunch! We use crisp celery, cranberries and pecans for the best mix of sweet and salty. Prep Time: 30 min […]
Read MoreMeal Prep Recipe Protein Waffles
Description These protein waffles are soft, fluffy, and packed with protein for a balanced breakfast. Easy to make, freezer friendly, and perfect for busy mornings. If Eggo waffles were a […]
Read MoreMeal Prep Recipe Slow Cooker Lasagna Soup
Description Slow Cooker Lasagna Soup brings all the comfort of classic lasagna to a warm, hearty bowl. Packed with protein, veggies, and a rich ricotta topping, it’s ideal for cozy […]
Read MoreMeal Prep Recipe Apple Cinnamon Oatmeal
Description This Apple Cinnamon Oatmeal is the coziest high fiber breakfast. Made with rolled oats, cinnamon, nuts and fresh apples, it’s the perfect option for cold mornings. Prep Time: 5 […]
Read MoreMeal Prep Recipe Sausage Spinach Tortellini Soup
Description Ready in 30 minutes or less, my sausage spinach tortellini soup is going to be your new favourite cozy meal-prep. High in protein, fibre, and vegetarian friendly! Prep Time: […]
Read MoreMeal Prep Recipe The Best Breakfast Protein Biscuits Recipe
Description A savoury breakfast you can meal prep! These Protein Biscuits are healthy, easy to make and customizable with your favorite mix-ins. Prep Time: 30 min | Cook Time: 25 […]
Read MoreMeal Prep Recipe Cheesy Hashbrown Egg Cups
Description These cheesy hashbrown egg cups are the perfect brunch recipe. Crispy hashbrowns filled with eggs, sausage, cheese, and veggies. What more could you want? Prep Time: 30 min | […]
Read MoreMeal Prep Recipe Apple Pie Overnight Oats
Description These apple cinnamon overnight oats are the perfect weekday morning staple. They’re packed with protein, full of your favourite cozy fall flavours and great for meal prep. Prep Time: […]
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