Description My Veggie Mediterranean Sandwich is a fresh, light lunch full of colour. Made with red lentil hummus and whole grains, it has protein too. Prep Time: 15 min | […]
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Meal Prep Recipe Air Fryer Teriyaki Salmon Bites
Description This air fryer teriyaki salmon bites are the simplest protein to throw with any meal. It only takes 6 ingredients and 10 minutes! Prep Time: 5 min | Cook […]
Read MoreMeal Prep Recipe Blackened Shrimp with Mango Salsa Bowls
Description Easy shrimp with mango salsa bowls are the perfect easy weeknight dinner option. Packed with nutrients, and can be made in under 30 minutes! Prep Time: 20 min | […]
Read MoreMeal Prep Recipe EASY 30 minute Air Fryer Stuffed Peppers (vegetarian)
Description These air fryer stuffed peppers are the perfect 30 minute meal! Tender bell peppers packed with plant based protein, cheese and vegetables they’re so good the whole family will […]
Read MoreMeal Prep Recipe Easy Air Fryer Diced Potatoes
Description Salty, addictive and way crispier than oven baked. These air fryer diced potatoes are the easiest side for any protein or veggie. Prep Time: 10 min | Cook Time: […]
Read MoreMeal Prep Recipe Chocolate Protein Balls
Description Satisfy your sweet tooth with these Chocolate Protein Balls. They’re rich, chewy, and balanced with protein, fiber, and healthy fats for a nourishing snack. Prep Time: 20 min | […]
Read MoreMeal Prep Recipe Balsamic Roasted Veggie Pasta Salad
Description Make this Balsamic Roasted Veggie Pasta Salad for an easy, veggie-packed lunch that’s full of flavour and perfect for meal prep any time of year. Prep Time: 20 min […]
Read MoreMeal Prep Recipe Easy Chicken and Vegetable Noodle Soup (Low Sodium)
Description Easy Chicken and Vegetable Noodle Soup Prep Time: 30 min | Cook Time: 30 min | Total Time: 1 hourhr | Course: Lunch, Main Course, Soup | Cuisine: American […]
Read MoreMeal Prep Recipe High Protein Loaded Potato Soup
Description This High Protein Loaded Potato Soup is creamy, cozy, and satisfying. It’s a lighter, higher protein version of the classic, made with bone broth and cottage cheese. Prep Time: […]
Read MoreMeal Prep Recipe Garlic Parmesan Roasted Broccoli and Cauliflower
Description This Garlic Parmesan Roasted Broccoli and Cauliflower is crispy, flavourful, and simple to make. It works perfectly as a weeknight side or a fresh addition to any holiday spread! […]
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