Description Overnight oats are the easiest way to work a healthy breakfast into your morning! No cooking required, they’re a hearty breakfast packed with fiber, vitamins, and nutrients. Yield: 1serving […]
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Description This one-pan Fall Steak Salad with sweet potatoes and chimichurri is a high-protein, gluten-free, dairy-free dinner that’s hearty, fresh, and weeknight-friendly. Equipment 12-inch cast iron skillet Ingredients For the […]
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Description This easy sheet pan spatchcock chicken with sweet potatoes is the ultimate one-pan fall dinner: juicy roasted chicken and caramelized veggies in just about 1 hour. Equipment sheet pan […]
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Description Southwest Stuffed Sweet Potatoes with ground turkey, beans, corn, and cheese – a hearty, high-protein and high-fiber healthy lunch or dinner! Yield: 6servings | Serving Size: 1potato and ⅔ cup […]
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Description Make this high-protein crockpot chili once, and it’ll become your go-to all season long! A cozy mix of lean beef, beans, and spices that slow-simmer into the most flavorful, […]
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Description Butternut Squash Salad with shaved Brussels sprouts, pears, pomegranate, pecans, and Gorgonzola, drizzled with a maple-Dijon vinaigrette — a cozy fall side perfect for the holidays. Equipment large sheet […]
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Description This Pumpkin Ginger Coconut Soup is made with canned pumpkin, carrots, mushrooms, and coconut milk for a cozy, nourishing bowl that’s dairy-free, pantry-friendly, and freezer-ready. Equipment immersion blender Ingredients […]
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Description These healthy, gluten-free pumpkin waffles, made with oat flour, cottage cheese, canned pumpkin, and pumpkin spice, are the best fall breakfast! Equipment waffle maker Ingredients 2/3cup2% cottage cheese 1/4cupcanned […]
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Description These healthy Breakfast Stuffed Peppers are a veggie-packed way to start your morning—easy, flavorful, and baked all in one dish. Equipment baking dish Ingredients 2medium bell peppers, cut horizontally […]
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Description A fresh, high-protein Tuna White Bean Salad with navy beans, lemon, and Dijon. High in fiber, budget-friendly and perfect for meal prep. Yield: 2servings | Serving Size: 1cup salad […]
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