Description Enjoy a family favorite dinner with these Italian-American stuffed peppers made with ground beef, tomato sauce, rice, and a cheesy finish. Yield: 4servings | Serving Size: 1pepper and sauce […]
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Description Classic Beef Barley Soup is a comforting, hearty soup made with carrots, celery, onions, beef, and pearl barley. It’s also high-protein, high-fiber and freezer-friendly! Equipment 5 1/2 quart Dutch […]
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Description These colorful, Vietnamese-inspired Lemongrass Chicken Noodle Bowls are made with marinated chicken thighs and served over noodles with lots of vegetables and fresh herbs. Yield: 4servings | Serving Size: […]
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Description This quick and easy Spinach Feta Frittata made with baby spinach, scallions, feta cheese and eggs is a great breakfast to make ahead for the week! Equipment 9-inch oven-safe […]
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Description These easy Pan Seared Tofu Bowls with Edamame Rice are packed with protein and ready in under 30 minutes. They’re a delicious vegetarian meal perfect for lunch, dinner, or […]
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Description Ingredients Yield: 4servings | Serving Size: 1/4 of recipe For The Chicken: ½cupwhole milk Greek yogurt 4clovesgarlic, grated or minced 1lemon, zest and juice 1teaspoonkosher salt 1teaspooncumin 1teaspoononion powder […]
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Description This easy white bean salad is packed with protein and perfect if you’re trying to eat more high-protein vegetarian dishes. Serve it as a side dish or increase the […]
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Description This high-protein Chicken Egg Roll Bowl made with ground chicken and veggies is great to meal prep for lunch or enjoy as a quick dinner! Equipment Nonstick Wok and […]
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Description This Vegan Chickpea “Tuna” Salad is creamy, tangy, and packed with nutrients, the perfect quick and easy plant-based lunch! Yield: 4servings | Serving Size: 3/4 generous cup Ingredients 2 […]
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Description This Greek Whipped Cottage Cheese Dip is your new go-to high-protein snack or appetizer, topped with fresh cucumbers, tomatoes, kalamata olives, and olive oil. Equipment mini food processor Ingredients […]
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