Description This healthy Black-Eyed Pea Salad is a nutrient-dense, whole-food side dish rich in antioxidants, healthy fats, and fiber Equipment Instant Pot Ingredients 16ounce bagblack eyed peas, wash and remove […]
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Description Make this melt-in-your-mouth Beef Bourguignon in the slow cooker simmered low and slow with mushrooms and carrots. It’s perfect for a cozy weeknight meal or an elegant weekend dinner […]
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Description This High-Protein Breakfast Quesadilla, with fluffy scrambled eggs, lean breakfast sausage, and cheese, has over 30 grams of protein per serving! non-stick skillet non-stick griddle Ingredients 1.25ouncescooked chicken breakfast […]
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Description Carne Molida (Puerto Rican Picadillo) is a staple in my dinner rotation, similar to my Cuban picadillo, only made with potatoes and sofrito. Equipment large deep skillet Ingredients 1 […]
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Description This easy Hungarian Goulash, a hearty beef stew, is the ultimate comfort food made even simpler with the convenience of a slow cooker. Equipment Slow Cooker Ingredients 2poundsbeef chuck […]
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Description Homemade Breakfast Sausage recipe made with ground turkey (or ground meat of your choice) and spices. High-protein & great for meal prep. Equipment non-stick skillet Ingredients 1teaspoonolive oil 1small […]
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Description Baked Sweet Potatoes in the oven are so easy and come out perfectly sweet and fluffy on the inside with this foolproof recipe. Yield: 4servings | Serving Size: 1potato […]
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Description sheet pan Large Skillet Ingredients 1pound93/7 ground chicken 2garlic cloves, minced 1teaspoonfresh ginger, minced ¼teaspoonred pepper flakes ½tablespoonlow sodium soy sauce, or gluten-free tamari 1teaspoonsesame oil 3scallions, finely chopped […]
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Description Jasmine rice is a fragrant rice perfect for pairing with curries and stir fries! Make it in the Instant Pot and it’s easy, fluffy, and tasty. Yield: 8servings (generous […]
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Description If you like chia seed pudding, you will love this Chocolate-Covered Strawberry Chia Pudding. It is a healthy dessert loaded with 25 grams of fiber! Equipment 5 7 or […]
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