Description You can’t beat the ease and convenience of air fryer meatloaf—it’s perfectly moist and cooks in half the time, making it a game changer for weeknight dinners! Equipment Air […]
Read MoreMeal Prep Recipe Air Fryer Turkey Meatloaf
Meal Prep Recipe Coconut Chicken Rice Bowl
Description Quick and easy high-protein Coconut Chicken Rice Bowls are perfect for my gluten-free, dairy-free friends! Yield: 4servings | Serving Size: 1cup chicken, 3/4 cup rice Ingredients 1 1/2lbsdiced chicken […]
Read MoreMeal Prep Recipe Greek Orzo Salad
Description This fresh and zesty Greek Orzo Salad is loaded with feta, lemon, and crisp vegetables. A crowd-pleasing summer side dish or light main you’ll make on repeat. Yield: 16servings […]
Read MoreMeal Prep Recipe Salmon Niçoise Salad
Description This hearty salmon Nicoise salad is high in protein and omega-3s! A composed salad made with olives, artichokes, potatoes and green beans, and a whole-grain mustard vinaigrette. Yield: 2servings […]
Read MoreMeal Prep Recipe Chicken Tikka Masala
Description Chicken Tikka Masala is made with tender chunks of boneless chicken breasts cooked in an aromatic, creamy yogurt-tomato sauce. Yield: 4servings | Serving Size: 3/4 cup chicken and sauce […]
Read MoreMeal Prep Recipe Pan Bagnat
Description Pan Bagnat is a tuna sandwich from Nice, France. It’s like a handheld Salade Niçoise and it’s perfect for picnics, beach or make-ahead lunch! Yield: 6servings | Serving Size: […]
Read MoreMeal Prep Recipe Yogurt-Marinated Air Fryer Boneless Chicken Thighs
Description The secret to making the juiciest boneless chicken thighs in the air fryer is marinating them with yogurt. They come out delicious! Equipment Air Fryer Ingredients 1/2cupnonfat Greek yogurt […]
Read MoreMeal Prep Recipe High Protein Whipped Cottage Cheese Bowls
Description These quick and easy, high-protein Whipped Cottage Cheese Bowls, topped with fruit and almonds, are perfect for breakfast or as a snack. Equipment Blender Ingredients 116-ounce container low-fat cottage […]
Read MoreMeal Prep Recipe Broccoli Cauliflower Salad
Description This chilled Broccoli Cauliflower Salad recipe is quick and easy, made with shallots, capers and a tangy lemon vinaigrette. Yield: 6servings | Serving Size: 11/3 cups Ingredients 113 ounce […]
Read MoreMeal Prep Recipe Bruschetta Pasta Salad
Description Serve this delicious Bruschetta Pasta Salad at your next BBQ or summer party. It’s the perfect light summer dish loaded with in-season plum tomatoes, mozzarella, basil, and a drizzle […]
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