Description A creamy low-fat ranch dressing made with buttermilk and fresh herbs. Perfect to serve with end-of-summer garden vegetables! Yield: 13servings | Serving Size: 1/4 cup Ingredients 3/4cupfat free sour […]
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Description Low-Carb Potato Salad is actually made with cauliflower instead of potatoes, perfect for Keto or if you’re just cutting back on the carbs. Yield: 6servings | Serving Size: 3/4 […]
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Description Rich turkey stock and pureed roasted vegetables create a creamy low-carb turkey gravy without flour. Yield: 16servings | Serving Size: 1/4 cup Ingredients 2turkey wings, or the neck and […]
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Description A classic Cobb salad with a light summer twist. If you live on the coast like me and have access to fresh lobster, this salad is a must! If […]
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Description This delicious, easy salad features succulent lobster tossed with chopped asparagus and tomatoes in a light lemon dressing. Yield: 2Servings | Serving Size: 1salad Ingredients 8ozfresh cooked lobster, chopped […]
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Description Creamy mashed cauliflower made with a touch of whipped butter, buttermilk, garlic and herbs and topped with cheese and bacon – low-carb, but you’ll swear it’s loaded with tons […]
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Description These easy, loaded egg muffins can be filled with any combination of veggies, cheese and meats. Perfect to make ahead for the week. Equipment nonstick muffin pan Ingredients nonstick […]
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Description This quick and easy Spinach Feta Frittata made with baby spinach, scallions, feta cheese and eggs is a great breakfast to make ahead for the week! Equipment 9-inch oven-safe […]
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Description This is one of my favorite ways to eat eggplant. Traditionally eggplant parmesan is breaded and fried before baking. I made this lighter by roasting the eggplant in the […]
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Description Chicken saltimbocca is a restaurant-quality dinner made with pounded chicken breasts stuffed with prosciutto and sage in white wine sauce. I’ve lightened it up without sacrificing any of the […]
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