Description 1 tablespoon olive oil 1 small onion, diced 2 cloves garlic, minced 1 teaspoon dried oregano 1/2 teaspoon red pepper flakes (optional) 1 can…

Description 1 ½ lbs ground beef 1 cup French onion soup (canned or homemade) ½ cup breadcrumbs 1 egg 1 teaspoon Worcestershire sauce ½ teaspoon…

Description 1 cup quinoa, rinsed 2 cups water or vegetable broth 2 cups fresh spinach, chopped ½ cup dried cranberries ½ cup crumbled feta cheese…

Description 8 oz pasta (penne, rotini, or bowtie) ½ cup crumbled feta cheese ⅓ cup dried cranberries ½ cup roasted red peppers, chopped ¼ cup…

Description For the Chicken: 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces 1 tbsp coconut oil 3 cloves garlic, minced 1 small shallot,…

Description 1 cup farro, cooked according to package instructions ½ cup dried cranberries ½ cup crumbled feta cheese ½ cup chopped walnuts or pecans 2…

Description For the Cauliflower Steaks: 1 large head cauliflower 3 tbsp olive oil 3 garlic cloves, minced 1/2 tsp salt 1/4 tsp black pepper 1/2…

Description For the Salad: 12 oz cheese tortellini, cooked and cooled ½ cup dried cranberries 1 cup cherry tomatoes, halved ¼ cup Kalamata olives, sliced…

Description 2 cups fusilli pasta, cooked and cooled ½ cup crumbled feta cheese ½ cup dried cranberries ¼ cup chopped walnuts or pecans 2 cups…

Description For the Meatballs: 1 lb ground chicken ½ cup ricotta cheese ¼ cup grated Parmesan cheese ½ cup breadcrumbs 1 egg 2 cloves garlic,…