Description 3 ripe bananas, sliced 1 cup fresh strawberries, chopped 1 package vanilla pudding mix (or homemade) 2 cups milk (or milk alternative) 1/2 cup…

Description For the Meatballs: 1 lb ground chicken ½ cup ricotta cheese 1 egg ¼ cup grated Parmesan cheese ½ cup breadcrumbs 2 cloves garlic,…

Description For the Flatbread: 1 pre-made flatbread or naan 1 ripe pear, thinly sliced 4 oz brie cheese, sliced 1/4 cup candied pecans, chopped 1/4…

Description For the Salad 8 oz whole wheat spaghetti 1/2 cup ricotta cheese 1/3 cup dried cranberries 1/4 cup toasted almonds, sliced 1/4 cup fresh…

Description 2 boneless, skinless chicken breasts 1 tablespoon olive oil 1 teaspoon garlic powder 1 teaspoon onion powder Salt and pepper, to taste 1 cup…

Description For the Salad: 1 can (15 oz) chickpeas, drained and rinsed 1/2 cup ricotta cheese 1/4 cup red onion, finely diced 1/4 cup toasted…

Description 8 oz pasta (such as orecchiette or penne) 1 can (15 oz) chickpeas, drained and rinsed 2 tablespoons olive oil 2 cloves garlic, minced…

Description 2 medium sweet potatoes, sliced into ½-inch rounds 2 tablespoons olive oil 1/2 teaspoon salt 1/4 teaspoon black pepper 1 cup roasted beets, diced…

Description 1 cup orzo pasta 2 tbsp olive oil 3 cloves garlic, minced 1 cup sun-dried tomatoes, chopped 2 cups fresh spinach, chopped 1 cup…

Description 4 cups mixed greens (spinach, arugula, or romaine) 1 cup fresh strawberries, sliced ½ cup crumbled feta cheese ¼ cup candied pecans or walnuts…