Description This Air Fryer Cornish Hen recipe comes out juicy on the inside and crispy on the outside. Roasted with lemon, fresh herbs and spices, an easy dinner any night […]
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High protein Recipe Chicken Stroganoff
Description This family-friendly Chicken Stroganoff made with ground chicken and mushrooms in a creamy sauce is perfect over egg noodles, veggie noodles, or pasta. large deep skillet Blender Ingredients 1cupwater […]
Read MoreHigh protein Recipe Teriyaki Salmon Bowl (Air Fryer or Oven)
Description This quick and easy Teriyaki Salmon Bowl is served over rice with edamame and cucumbers for a high protein meal that’s sweet, savory, and incredibly satisfying. Air Fryer or […]
Read MoreHigh protein Recipe Chicken Taquitos
Description Kid-friendly Chicken Taquitos, rolled tortillas filled with ground chicken and cheese and baked until crispy, are perfect for making ahead and keeping in the freezer! An easy back-to-school lunch! […]
Read MoreHigh protein Recipe Cottage Cheese Queso
Description This easy Cottage Cheese Queso Dip is a high-protein, healthy take on traditional queso. Creamy, cheesy, and perfect for dipping with chips or veggies! Equipment mini blender Ingredients 1cuplow-fat […]
Read MoreHigh protein Recipe Chicken Shawarma Sheet Pan Dinner
Description Easy Chicken Shawarma Sheet Pan Dinner—juicy chicken thighs with chickpeas & veggies. A high-protein, high-fiber weeknight dinner in one pan. Equipment sheet pan Ingredients 1 ½poundsboneless skinless chicken thighs, […]
Read MoreHigh protein Recipe Pumpkin Lasagna Skillet
Description Cozy up with this Pumpkin Lasagna Skillet—an easy one-pan fall dinner made with pasta, pumpkin, cheese, and ground turkey. High-protein, family-friendly, and perfect for busy weeknights. Equipment 12-inch oven […]
Read MoreHigh protein Recipe Pork Milanese with Kale and Apple Salad
Description Pork Milanese with Kale and Apple Salad—crispy pork cutlets, fresh apples, hearty kale, and maple mustard vinaigrette. Make this high-protein, high-fiber fall dinner in the air fryer or oven! […]
Read MoreHigh protein Recipe Thai Drunken Noodles
Description Drunken Noodles, the Thai street food favorite pad kee mao, come together fast with bold, spicy-sweet flavors and tender shrimp. Equipment large nonstick wok Ingredients 8cups plus ¾ cup […]
Read MoreHigh protein Recipe Air Fryer Meatball Subs
Description Air Fryer Meatball Sub—juicy, healthy, and easy! Homemade meatballs with marinara and melted mozzarella cheese toasted to perfection for a quick weeknight dinner. Equipment Air Fryer Ingredients For the […]
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