Description Creamy Cottage Cheese Cacio e Pepe with 16g protein per serving—ready in under 20 minutes! A lighter take on a classic pasta favorite. Equipment Blender Ingredients 8ouncesprotein spaghetti, Barilla […]
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Description Juicy grilled jerk chicken topped with a cool, refreshing mango avocado salsa. A healthy, high-protein summer dinner that’s easy to make and full of flavor. Equipment Grill Pan or […]
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Description These easy shrimp foil packets are packed with Mediterranean flavor—juicy shrimp, briny feta, and fresh veggies, all grilled in under 10 minutes. Perfect for summer dinners, camping, or meal […]
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Description These Instant Pot Egg Bites are light, fluffy, and packed with protein—perfect for meal prep! Customize with your favorite fillings, like spinach, cheese, bacon, or vegetables. Instant Pot or […]
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Description Garlic Parmesan Chicken Foil Packets are packed with juicy chicken, couscous, and savory garlic-parmesan flavor—baked or grilled in foil for easy cleanup. Great for weeknights or campfire dinners! Yield: […]
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Description If you’re looking for a fresh way to cook swordfish, these grilled Red Curry Swordfish Kabobs bring bold Thai-inspired flavors to your table in under 30 minutes. Swordfish Kabobs […]
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Description Light, tender crepes filled with a creamy, high-protein cottage cheese filling and gently pan-fried until golden—this homemade cheese blintz is perfect for breakfast, brunch, or dessert. Equipment 10-Inch Nonstick […]
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Description Shrimp piccata gets a grilling twist: foil-pack shrimp in lemon-butter-caper sauce with no mess! Yield: 3servings | Serving Size: 1packet Ingredients 1poundraw shrimp, peeled, deveined, tails off (I used […]
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Description Crispy, Greek-inspired Sheet Pan Chicken Drumsticks with zucchini, corn, and bell peppers, finished with feta cheese. An easy one-pan dinner with minimal cleanup! Equipment sheet pan(half sheet size) Ingredients […]
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Description This Peach Yogurt Bowl combines warm peaches over yogurt with crunchy granola for an easy, high-protein summer breakfast! Yield: 1serving | Serving Size: 1bowl Ingredients Olive oil or coconut […]
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