Description Easy balsamic chicken marinade has big flavor—perfect for grilling chicken breasts, thighs, drumsticks, or kabobs all summer long! Equipment Instant Read Thermometer Ingredients 2tablespoonsextra virgin olive oil 1tablespoonbalsamic vinegar […]
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Description This high protein egg salad is made with fewer yolks for a creamy, satisfying texture—without the extra calories. It’s a healthy, low calorie, low fat option for breakfast, lunch, […]
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Description Instant Pot Shredded Chicken is the fastest way to make shredded chicken which can be used in chicken salad, tacos, enchiladas, bowls, or any recipe that requires cooked chicken. Equipment […]
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Description This Chicken Scampi recipe is a light, flavorful weeknight pasta dinner that’s high-protein and comes together in under 30 minutes. Yield: 4servings | Serving Size: 11/2 cups Ingredients 8ounceswhole […]
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Description Savory-sweet miso salmon skewers with zucchini and scallions—perfect for grilling and easy weeknight dinners. Yield: 4servings | Serving Size: 1skewer Ingredients 3tablespoonswhite miso paste 2tablespoonsmirin 2tablespoonslow sodium soy sauce, […]
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Description This Strawberry Banana Smoothie is packed with over 39g of protein and 9g of fiber. Perfect for breakfast or a post-workout snack—and it comes together in just 5 minutes! […]
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Description These Mediterranean Grilled Fish Foil Packets, made with white fish, tomatoes, olives, and sweet peppers, are fresh, flavorful, and perfect for summer grilling. No cleanup required! Yield: 2servings | […]
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Description Soft, pillowy Cottage Cheese Gnudi are like ricotta gnocchi, made lighter with protein-rich cottage cheese. Easy, comforting, and perfect with your favorite sauce. Yield: 4servings | Serving Size: 9gnudi […]
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Description This healthy Stuffed Flounder is baked and filled with sweet crab, fresh zucchini, corn, and basil. Light, flavorful, and easy to make—perfect for a wholesome summer dinner! Yield: 4servings […]
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Description This easy Air Fryer Greek Chicken recipe is packed with flavor, featuring juicy chicken, tender chickpeas, zucchini, and creamy feta. A high-protein, one-pot dinner you can make in minutes! […]
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