Description This high-protein, French Onion Chicken Soup, made with caramelized onions, rich bone broth and a layer of golden, bubbly cheese is perfect if you are craving a delicious cozy […]
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High protein Recipe Spring Vegetable Crustless Quiche
Description This low-carb spring Vegetable Crustless Quiche is the perfect way to embrace fresh, seasonal ingredients. Great for breakfast, brunch, or a light dinner. Equipment Pie Dish or quiche dish […]
Read MoreHigh protein Recipe Pan Seared Shrimp
Description This easy pan-seared shrimp takes minutes to cook and pairs well with various sides, such as rice, pasta, or a fresh salad. A simple weeknight dinner! Yield: 4servings | […]
Read MoreHigh protein Recipe Chicken Lo Mein
Description Skip the takeout and make this healthy Chicken Lo Mein at home in just 30 minutes! Packed with protein, fresh veggies, and a flavorful sauce, this simple dinner is […]
Read MoreHigh protein Recipe Pan Seared Tofu Bowls
Description These easy Pan Seared Tofu Bowls with Edamame Rice are packed with protein and ready in under 30 minutes. They’re a delicious vegetarian meal perfect for lunch, dinner, or […]
Read MoreHigh protein Recipe Greek Chicken Gyros
Description Ingredients Yield: 4servings | Serving Size: 1/4 of recipe For The Chicken: ½cupwhole milk Greek yogurt 4clovesgarlic, grated or minced 1lemon, zest and juice 1teaspoonkosher salt 1teaspooncumin 1teaspoononion powder […]
Read MoreHigh protein Recipe White Bean Salad
Description This easy white bean salad is packed with protein and perfect if you’re trying to eat more high-protein vegetarian dishes. Serve it as a side dish or increase the […]
Read MoreHigh protein Recipe Chicken Egg Roll Bowl
Description This high-protein Chicken Egg Roll Bowl made with ground chicken and veggies is great to meal prep for lunch or enjoy as a quick dinner! Equipment Nonstick Wok and […]
Read MoreHigh protein Recipe Pan Seared Fish topped with Olive Chimichurri
Description I took classic Argentinian chimichurri and gave it a twist—olives, capers, and fresh lemon juice for a zesty, savory kick. Perfect over pan-seared fish, and honestly? I might be […]
Read MoreHigh protein Recipe Mediterranean Octopus Salad
Description If you love Mediterranean flavors and seafood, this delicious Mediterranean Octopus Salad made with tender octopus, creamy potatoes, and olives is a must- try. Yield: 4servings | Serving Size: 1generous cup […]
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