Description These Smoked Salmon Cucumber Bites make the perfect low-carb holiday appetizer. Each cucumber cup is scooped out and filled with smoked salmon, whipped cream cheese, red onion, and capers—essentially […]
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Description Delicious Stuffed Shells with cottage cheese are protein-packed, vegetarian, and the perfect dinner for comfort food lovers! Equipment 9 x 13 Inch Baking Dish Ingredients 20jumbo pasta shells, or […]
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Description This easy Pork Tenderloin with Cherry Sauce is juicy and tender, topped with a sweet-tart sauce made with balsamic and cherry preserves. Yield: 6servings | Serving Size: 2slices Ingredients […]
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Description This easy Smoked Salmon Platter is the perfect appetizer for brunch, an afternoon gathering, or dinner. Yield: 6servings | Serving Size: 1/6th Ingredients 6largeeggs, soft boiled or hard boiled […]
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Description This easy Baked Salmon recipe features a whole salmon fillet, fresh lemon, and a generous blend of fresh herbs like dill, parsley, and chives. Equipment parchment paper Ingredients 2lemons […]
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Description This 3-ingredient Protein White Hot Chocolate recipe is too easy not to share. I make it all the time, it’s my go-to on cold nights! Yield: 1serving | Serving […]
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Description Make this melt-in-your-mouth Beef Bourguignon in the slow cooker simmered low and slow with mushrooms and carrots. It’s perfect for a cozy weeknight meal or an elegant weekend dinner […]
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Description Greek Shrimp Saganaki made with shrimp simmered with tomatoes, briny olives and creamy feta. A quick healthy dinner for busy weeknights! Yield: 4servings | Serving Size: 1¼ cups Ingredients […]
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Description This High-Protein Breakfast Quesadilla, with fluffy scrambled eggs, lean breakfast sausage, and cheese, has over 30 grams of protein per serving! non-stick skillet non-stick griddle Ingredients 1.25ouncescooked chicken breakfast […]
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Description Carne Molida (Puerto Rican Picadillo) is a staple in my dinner rotation, similar to my Cuban picadillo, only made with potatoes and sofrito. Equipment large deep skillet Ingredients 1 […]
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