Description This garlicky Italian Shrimp Salad recipe is loaded with shrimp, celery, and a mix of bold Italian olives, all brightened with a lemony dressing. Yield: 6servings | Serving Size: […]
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High protein Recipe Lightened Up Chicken Saltimbocca Recipe
Description Chicken saltimbocca is a restaurant-quality dinner made with pounded chicken breasts stuffed with prosciutto and sage in white wine sauce. I’ve lightened it up without sacrificing any of the […]
Read MoreHigh protein Recipe Baked Steelhead Trout
Description This easy Baked Steelhead Trout recipe is quick, flavorful, and delicious! It’s roasted with lemons, lemon zest, and capers. You can also use salmon if you can’t find steelhead […]
Read MoreHigh protein Recipe Green Curry Noodles
Description This simple Thai-inspired Green Curry Noodle recipe uses a creamy coconut sauce with tofu, Thai green curry paste, and vegetables. Equipment wok or large skillet Ingredients 6ouncesflat rice noodles, […]
Read MoreHigh protein Recipe Air Fryer Turkey Meatloaf
Description You can’t beat the ease and convenience of air fryer meatloaf—it’s perfectly moist and cooks in half the time, making it a game changer for weeknight dinners! Equipment Air […]
Read MoreHigh protein Recipe Thai Fried Rice
Description Thai fried rice gets it’s unique flavor from jasmine rice, fish sauce, soy sauce and chili peppers. Use your favorite protein like chicken, shrimp, or tofu. Equipment wok Ingredients […]
Read MoreHigh protein Recipe Fish en Papillote (Baked Fish in Parchment)
Description Mediterranean baked Fish en Papillote topped with a beans, Castelvetrano olives, artichoke hearts, cherry tomatoes, and fresh herbs. Yield: 4servings | Serving Size: 1packet Ingredients 46-ounceboneless skinless white fish […]
Read MoreHigh protein Recipe Coconut Chicken Rice Bowl
Description Quick and easy high-protein Coconut Chicken Rice Bowls are perfect for my gluten-free, dairy-free friends! Yield: 4servings | Serving Size: 1cup chicken, 3/4 cup rice Ingredients 1 1/2lbsdiced chicken […]
Read MoreHigh protein Recipe Salmon Niçoise Salad
Description This hearty salmon Nicoise salad is high in protein and omega-3s! A composed salad made with olives, artichokes, potatoes and green beans, and a whole-grain mustard vinaigrette. Yield: 2servings […]
Read MoreHigh protein Recipe Chicken Tikka Masala
Description Chicken Tikka Masala is made with tender chunks of boneless chicken breasts cooked in an aromatic, creamy yogurt-tomato sauce. Yield: 4servings | Serving Size: 3/4 cup chicken and sauce […]
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