Description Air Fryer Asian Turkey Meatballs with rice and edamame is a healthy meal for dinner or lunch and great for meal prep! Equipment Air Fryer Ingredients 1large egg ¼cupplain […]
Read MoreHigh protein Recipe Air Fryer Asian Turkey Meatballs
High protein Recipe Chicken Eggplant Parmesan
Description Chicken Eggplant Parmesan is made with breaded, air-fried (or baked) chicken breast and topped with a simple eggplant marinara sauce and fresh mozzarella. It’s high in protein and delicious! […]
Read MoreHigh protein Recipe Shrimp Quesadilla
Description Equipment skillet Ingredients 1/2medium red onion, finely chopped 2clovesgarlic, minced 1jalapeno, minced (leave some seeds to make spicy) 1teaspoonolive oil 1vine tomato, diced 12ouncesraw peeled and deveined shrimp, chopped […]
Read MoreHigh protein Recipe Air Fryer Fish Sticks with Tartar Sauce
Description Equipment Air Fryer Ingredients Once you make air fryer fish sticks from scratch, you’ll never deep fry them again! Perfect with my delicious homemade tartar sauce. 1/4cupfull fat Greek […]
Read MoreHigh protein Recipe Feta Eggs with Zucchini
Description These 5-ingredient Feta Eggs with Zucchini take less than 10 minutes to make. An easy way to add veggies to your breakfast! Yield: 1servings | Serving Size: 2eggs with […]
Read MoreHigh protein Recipe Turkey Meatloaf with Zucchini
Description For the juiciest turkey meatloaf, add grated zucchini to it. This meatloaf is easy to whip up – mix all the ingredients, shape it into a loaf, and bake! […]
Read MoreHigh protein Recipe Classic Egg Salad Recipe
Description This egg salad recipe is high in protein, low in carbs, and perfect for a quick, make-ahead lunch or breakfast. Yield: 4servings | Serving Size: 1/2 cup Ingredients 6hard […]
Read MoreHigh protein Recipe Chicken Nuggets
Description These picky-kid-approved, healthy Chicken Nuggets are crispy on the outside and juicy on the inside. They’re better than ones from a fast-food restaurant and even have hidden veggies inside! […]
Read MoreHigh protein Recipe Spinach Stuffed Shells with Meat Sauce
Description Delicious Stuffed Shells with Meat Sauce are made with jumbo pasta shells stuffed with ricotta cheese, mozzarella and spinach in a ground turkey meat sauce. Healthy, high protein and […]
Read MoreHigh protein Recipe Fall Kale Salad with Chicken | High Protein Main Dish Salad
Description You’ll swoon over this healthy, high protein Autumn Kale Salad with chicken, apples, butternut squash, and pecans. It’s flavor party in your mouth with creamy goat cheese and a […]
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