Description If you want a tasty plant-based dinner, you’ll love these delicious vegan Tofu Poke Bowls that replace tuna poke with tofu. Yield: 2servings | Serving Size: 1bowl Ingredients 114-ounce […]
Read MoreHigh protein Recipe Tofu Poke Bowl
High protein Recipe 10-Minute Tilapia Oreganata
Description Broiled Tilapia Oreganata is my favorite way to make tilapia when I’m craving fish for a quick weeknight meal. Yield: 4servings | Serving Size: 1piece Ingredients 1tablespoonfinely chopped fresh […]
Read MoreHigh protein Recipe Salmon Salad
Description Enjoy this healthy salmon salad loaded with omega-3s for lunch. You can use leftover salmon or poach it in the microwave 2 minutes! Yield: 3servings | Serving Size: 11/2 […]
Read MoreHigh protein Recipe Italian Sub Broccoli Salad
Description This Italian broccoli salad is loaded with your favorite Italian hero fillings, like salami, ham, pepperoncini, mozzarella, and provolone! Yield: 6servings | Serving Size: 2cups Ingredients 1/2smallred onion, sliced […]
Read MoreHigh protein Recipe Ground Turkey with Potatoes and Spring Peas
Description Spring peas, ground turkey, cumin, cilantro and potatoes come together to create this quick comforting weeknight dish. Yield: 5servings | Serving Size: 1cup Ingredients 1mediumtomato 3clovesgarlic 1/4cupfresh cilantro 20oz93% […]
Read MoreHigh protein Recipe Air Fryer Rotisserie Chicken
Description This Air Fryer Rotisserie Chicken comes out perfectly juicy with crispy golden skin that is ready to eat in under an hour! Equipment Air Fryer Ingredients 2teaspoonsKosher salt 1/2teaspoonsweet […]
Read MoreHigh protein Recipe Ropa Vieja (Instant Pot or Stove)
Description Ropa Vieja is a Cuban dish made with shredded beef that has been slowly cooked with onions, peppers, olives, tomato sauce, and spices like cumin and oregano. Equipment Instant […]
Read MoreHigh protein Recipe Chicken Satay with Spicy Peanut Sauce
Description These easy, flavorful Thai-inspired chicken satay skewers are marinated in coconut milk and spices and then grilled and served with a delicious spicy peanut sauce for dipping. #chicken #chickenbreast […]
Read MoreHigh protein Recipe Ground Beef and Broccoli Stir Fry
Description Here’s an easy dinner idea if you have ground beef. This Ground Beef and Broccoli Stir Fry takes less than 15 minutes to start to finish! Serve it over […]
Read MoreHigh protein Recipe Air Fryer Salmon Patties
Description These Air Fryer Salmon Patties are great for using leftover salmon or canned salmon and turning it into something delicious. Yield: 3servings | Serving Size: 2patties Ingredients 2largeeggs 1/4cupchopped […]
Read More