Description These healthy Fish Taco Bowls are super simple made with bite-sized fish, seasoned with Cajun seasoning, and cooked them in the air fryer for six minutes! Equipment Air Fryer […]
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High protein Recipe 15-Minute Protein Chia Seed Cereal
Description The viral chia seed cereal, only with a scoop of protein! Makes a great high protein breakfast or snack, just 4 ingredients, 15 minutes! Yield: 1servings | Serving Size: […]
Read MoreHigh protein Recipe Parmesan-Herb Baked Salmon
Description This easy Parmesan Herb Baked Salmon recipe is flaky and tender with incredible flavor – perfect for company or busy weeknights. Yield: 6servings | Serving Size: 5oz salmon Ingredients […]
Read MoreHigh protein Recipe Air Fryer Salmon Sandwich
Description Equipment Air Fryer Ingredients For a healthier fish sandwich loaded with omega-3s, try this Air Fryer Salmon Sandwich with lemon-caper mayo! 6tbspmayonnaise, I like Sir Kensington 2tablespoonsdrained capers, minced […]
Read MoreHigh protein Recipe Lox and Eggs with Onions
Description Lox and Eggs with Caramelized Onions, also called a LEO scramble takes “ordinary” scrambled eggs to “gourmet” in about 15 minutes! Yield: 2servings | Serving Size: 1/2 of recipe […]
Read MoreHigh protein Recipe Slow Cooker Ground Beef Ragu
Description Beef Ragu in the slow cooker, made with ground beef, sausage, onions, carrots, and celery is perfect over Pappardelle or your favorite pasta. Equipment Slow Cooker Ingredients 1largeonion, finely […]
Read MoreHigh protein Recipe Korean-Inspired Salmon Tacos with Spicy Slaw
Description Korean-Inspired Salmon Tacos with Spicy Gochujang Slaw is a delicious way to switch up your fish taco game for taco Tuesday! Yield: 4servings | Serving Size: 2tacos Ingredients 1poundwild […]
Read MoreHigh protein Recipe 6-Minute Blackened Air Fryer Salmon Bites
Description These 6-minute Blackened Air Fryer Salmon Bites are great on top of a salad, served with rice or your favorite grain, or in a bowl with veggies and sauce. […]
Read MoreHigh protein Recipe Instant Pot Bolognese Sauce
Description Instant Pot Bolognese sauce is full of flavor and ready in one hour! See how easy it is to make a classic meat sauce in your pressure cooker. Equipment […]
Read MoreHigh protein Recipe High-Protein Enchilada Scrambled Eggs
Description Whip up these 5-minute Enchilada Scrambled Eggs, they’re a high-protein, high-fiber breakfast that’s quick and delicious! Yield: 1servings | Serving Size: 1scramble Ingredients 3/4cupegg whites, or 1 large egg […]
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