Description Tuna Croquettes are budget-friendly, made with pantry staple canned tuna, potato, and dill that’s breaded and baked in the oven or air fryer. Equipment Air Fryer Ingredients 25 ouncecans […]
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Description Add some cottage cheese to your scrambled eggs for an easy high-protein breakfast. Fluffy eggs with over 17 grams of protein per serving! Medium Nonstick Skillet(I like this one […]
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Description Ginger Scallion Fish recipe made with broiled flaky, white fish topped with a flavorful Ginger Scallion Sauce – ready in 15 minutes. Yield: 6servings | Serving Size: 1fillet Ingredients […]
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Description Equipment Air Fryer Ingredients Blackened Fish with Key Lime Tartar Sauce is ridiculously delicious, inspired by my trip to the Florida Keys. Oven or air fryer directions! 1tablespoonpaprika 1/2teaspoondried […]
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Description Greek Turkey Meatballs slathered with Tzatziki sauce, great over rice, with chickpea salad or served as an appetizers. Also great for make-ahead meal prep lunch. Yield: 4servings | Serving […]
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Description Make perfect Air Fryer Steak that is seared on the outside and juicy on the inside. Air frying steak is quick and easy with no splatter! Equipment Air Fryer(I […]
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Description Salmon Tikka Masala is a delicious Indian-inspired dish in a creamy tomato based sauce made with coconut milk and spices. Yield: 4servings | Serving Size: 1piece salmon, 1/2 cup […]
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Description This quick and easy Sushi-inspired Spicy Canned Salmon Rice Bowl makes a great budget-friendly, high protein lunch! Yield: –+serving | Serving Size: 1bowl Ingredients 15-ounce can skinless wild pink […]
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Description Ingredients Yield: 4servings | Serving Size: 3tacos 1-1/2lbsboneless skinless chicken breast adobo seasoning, or salt to taste 1/4tspgarlic powder 3/4tspground cumin 1cupchunky mild or medium salsa These easy Slow […]
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Description Burst Tomato Cottage Cheese Caprese Bowl is an easy, savory, high protein lunch that doesn’t require heating up! Equipment Air Fryer Ingredients 1cupGood Culture cottage cheese, I used whole, […]
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