
Description High Protein Sandwich Bread (Oat Sandwich Rolls) made with oat flour and cottage cheese are high in fiber and easy to make, 5 ingredients! Yield: 4servings | Serving Size: […]
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Description High Protein Sandwich Bread (Oat Sandwich Rolls) made with oat flour and cottage cheese are high in fiber and easy to make, 5 ingredients! Yield: 4servings | Serving Size: […]
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Description This Savory Cottage Cheese Bowl topped with veggies and pistachios is a protein-packed breakfast that will keep you full all morning. Yield: 1serving | Serving Size: 1bowl Ingredients ¾cuplow […]
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Description Instant Pot Braised Beef cooks in a fraction of the time in the pressure cooker. Perfect for rice bowls, taco, enchiladas and more! Yield: 8servings | Serving Size: 3ounces […]
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Description This protein-packed Cottage Cheese Egg Frittata with spinach and chicken sausage is filling and delicious. Yield: 4servings | Serving Size: 1wedge Ingredients Cooking spray 1link Italian chicken sausage, casings […]
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Description This easy, delicious teriyaki salmon meal is SO good, made all on one sheet pan and ready in 20 minutes! Yield: 2Servings | Serving Size: 1filet with 1 cup […]
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Description Beef Negimaki Stir Fry deconstructs beef negimaki (Japanese meat sushi) and serves it with green beans to make it a stir fry main dish. Yield: 4servings | Serving Size: […]
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Description This beautiful heart-healthy Salmon Salad with Beets, Arugula, Pistachios and Pomegranates makes salmon the focal point. Yield: 2servings | Serving Size: 1salad Ingredients 1Tbspolive oil Olive oil spray 1tspwhite […]
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Description Cacio e Pepe Frittata is a fun twist on the Italian pasta dish. Protein-packed with roasted cauliflower and Greek yogurt to make it creamy. Yield: 6servings | Serving Size: […]
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Description Picadillo is my family’s favorite dish! It’s really quick and easy to make, I make it a few times a month and make enough so we have leftovers which […]
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Description This One-Pot Chicken and Artichoke Cavatappi with kale and sun-dried tomatoes, lemon juice, garlic, and oregano, is bursting with flavor. Yield: 4servings | Serving Size: 21/2 cups pasta Ingredients […]
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