Description
Cabbage Stir Fry
This cabbage stir fry is a lifesaver on those hectic evenings! It’s healthy, quick, and so flavorful. Packed with juicy chicken, tender cabbage, and vibrant veggies, this dish has a perfect balance of savory spices and a hint of sweetness. The best part? It’s ready in just 15 minutes, making it a go-to recipe for a nutritious family-friendly meal!
1 lb boneless skinless chicken breast (cut into 1-inch pieces)
1 tsp sea salt (divided)
1/2 tsp black pepper (divided)
2 tbsp olive oil (divided)
6 cloves garlic (minced)
2 tbsp fresh ginger (minced)
1/2 large onion (diced)
1 large bell pepper (diced)
1 medium head cabbage (~8-10 cups shredded)
2 medium carrots (shredded)
1/4 cup coconut aminos
2 tbsp honey (optional)
Garnishes: sesame oil, green onions, sesame seeds
Directions:
1. Season chicken and cook until golden brown.
2. Sauté garlic, ginger, onion, and bell pepper.
3. Add cabbage, carrots, and sauce, stir fry until tender.
4. Combine chicken, garnish, and enjoy!
Prep Time: 5 mins
Kcal: 301
Step-by-Step Guide
1. Prepare Ingredients: Cut chicken into 1-inch pieces and season with 1/2 tsp salt and 1/4 tsp pepper. Mince garlic and ginger. Dice onion and bell pepper. Shred cabbage and carrots.
2. Cook Chicken: Heat 1 tbsp olive oil in a large wok or skillet over medium-high heat. Add chicken in a single layer. Cook for 5-7 minutes, turning occasionally, until golden brown and cooked through. Remove and set aside.
3. Sauté Aromatics & Veggies: Add remaining 1 tbsp oil to the pan. Add garlic, ginger, and onion. Stir-fry for 1 minute until fragrant. Add bell pepper and cook for another 2 minutes.
4. Stir-Fry Cabbage: Add shredded cabbage and carrots to the pan. Pour in coconut aminos and honey (if using). Sprinkle with remaining salt and pepper. Toss everything together.
5. Combine & Finish: Stir-fry for 5-7 minutes until cabbage is wilted but still slightly crisp. Return cooked chicken to the pan and toss to combine and heat through. Remove from heat.
Serving Suggestions
Serve this stir-fry hot, garnished with a drizzle of sesame oil, sliced green onions, and a sprinkle of sesame seeds. For a complete meal, pair it with steamed jasmine rice, cauliflower rice for a low-carb option, or simple rice noodles. It also makes excellent leftovers for lunch the next day.
How-to Summary
In summary, this 15-minute meal involves cooking seasoned chicken until golden, then setting it aside. Sauté garlic, ginger, onion, and bell pepper. Add shredded cabbage and carrots with the sauce, stir-frying until tender-crisp. Finally, mix the chicken back in, garnish, and serve immediately.
Frequently Asked Questions
Can I use a different protein? Absolutely. Thinly sliced beef, shrimp, tofu, or even just extra vegetables work perfectly. Adjust cooking time accordingly.
What can I substitute for coconut aminos? You can use low-sodium soy sauce or tamari. Since they are saltier, start with 2 tablespoons and adjust to taste.
How do I store and reheat leftovers? Store in an airtight container in the fridge for up to 3 days. Reheat gently in a skillet or microwave, adding a splash of water if needed.
Is the honey necessary? No, it’s optional. It adds a subtle sweetness that balances the savory flavors, but you can omit it or use maple syrup.
Can I make this ahead of time? You can prep all vegetables and the sauce ahead. For best texture, cook just before serving, as cabbage can release water upon reheating.
Common Mistakes to Avoid
- Overcrowding the Pan: Cook the chicken in batches if needed to ensure proper browning, not steaming.
- Overcooking the Cabbage: Stir-fry just until wilted but still crisp for the best texture. It continues to soften off the heat.
- Using Bottled Minced Garlic/Ginger: Fresh provides significantly better flavor. For a shortcut, use frozen minced cubes.
- Skipping the Garnish: The sesame oil and green onions add a crucial layer of aroma and flavor at the end.
Conclusion
This 15-minute cabbage stir fry is the ultimate solution for a busy weeknight. It delivers a healthy, balanced, and deeply satisfying meal with minimal effort. By following the detailed steps and tips, you can avoid common pitfalls and master this versatile recipe. It’s a flavorful foundation you can customize endlessly based on what you have on hand, guaranteeing a delicious dinner is never far away.