Description
Broccoli & Mushroom Stir-Fry
This plant-based stir-fry is a perfect blend of health and flavor, making it an ideal meal for a quick weeknight dinner. The combination of broccoli, mushrooms, and cashews delivers a mix of textures and nutrients, including vitamins, protein, and healthy fats. Serve it over quinoa or brown rice for added protein, or top it with tofu for a more filling dish. Whether you’re vegan or just looking to enjoy a meatless meal, this recipe brings umami flavors and a satisfying crunch that will leave you wanting more!
2 cups broccoli, small florets
1/4 cup red onion, chopped
3 cloves garlic, minced
2 cups mushrooms, sliced
1/4 tsp crushed red pepper (optional)
2 tsp fresh ginger, grated
1/4 cup vegetable broth
1/2 cup carrot, shredded
1/4 cup cashews
2 tbsp rice wine vinegar
2 tbsp low-sodium soy sauce
1 tbsp coconut sugar (optional)
1 tbsp sesame seeds
Directions:
1. In a large skillet, cook broccoli, onion, garlic, mushrooms, red pepper, ginger, and water on high heat until broccoli is soft.
2. Add broth, stirring often, to prevent sticking.
3. Stir in carrot, cashews, vinegar, soy sauce, and coconut sugar. Simmer for 2 minutes.
4. Sprinkle with sesame seeds. Serve alone or over quinoa/rice.
Prep Time: 30 min
Kcal: 114 per serving
Step-by-Step Guide
Follow these detailed instructions for a perfect stir-fry every time. First, ensure all ingredients are prepped and within reach. Heat a large skillet or wok over high heat. Once hot, add the broccoli florets, chopped red onion, minced garlic, sliced mushrooms, optional crushed red pepper, and grated ginger. Add 2-3 tablespoons of water to create steam, which helps cook the broccoli without burning the aromatics. Stir frequently for 5-7 minutes until the broccoli is tender-crisp and the mushrooms have released their moisture.
Next, pour in the vegetable broth to deglaze the pan, scraping up any browned bits. This adds depth of flavor. Reduce heat to medium-high. Add the shredded carrot, cashews, rice wine vinegar, soy sauce, and optional coconut sugar. Stir everything thoroughly to coat. Let the mixture simmer for 2-3 minutes, allowing the sauce to thicken slightly and the flavors to meld. Remove from heat and sprinkle generously with sesame seeds.
Serving Suggestions
This versatile stir-fry is excellent served over a bed of fluffy quinoa or brown rice to absorb the savory sauce. For added protein, top with baked tofu, tempeh, or edamame. Garnish with extra sesame seeds, sliced green onions, or a squeeze of fresh lime juice for brightness. It also makes a fantastic filling for lettuce wraps or can be enjoyed cold as a packed lunch salad.
How-to Summary
Quickly cook broccoli, mushrooms, onion, garlic, ginger, and red pepper in a hot skillet with a splash of water. Add broth to prevent sticking, then stir in carrots, cashews, vinegar, soy sauce, and sugar. Simmer briefly, garnish with sesame seeds, and serve over your chosen grain.
Frequently Asked Questions
Can I use a different nut? Absolutely. Almonds or peanuts are great substitutes for cashews. For a nut-free version, use sunflower seeds.
How do I store and reheat leftovers? Store in an airtight container in the fridge for up to 3 days. Reheat gently in a skillet or microwave, adding a splash of water or broth to refresh the sauce.
Is the coconut sugar necessary? No, it’s optional. It balances the acidity and saltiness. You can omit it, use maple syrup, or add a pinch of date sugar.
Can I use frozen broccoli? Yes, but thaw and pat it dry first to avoid excess water, which will make your stir-fry soggy.
How can I make this dish gluten-free? Ensure you use tamari or a certified gluten-free soy sauce instead of regular soy sauce.
Common Mistakes to Avoid
Avoid overcrowding the skillet, as this steams the vegetables instead of stir-frying them, leading to a mushy texture. Do not skip the step of adding water initially—it’s crucial for cooking the broccoli properly without burning the garlic. Finally, resist the urge to over-stir once you’ve added the sauce; let it simmer undisturbed for a minute to thicken and coat the ingredients effectively.
Conclusion
This Broccoli & Mushroom Stir-Fry is more than just a quick dinner; it’s a testament to how simple, whole ingredients can create a meal that is deeply satisfying, nutritionally complete, and bursting with flavor. Its flexibility with ingredients and bases makes it a reliable staple for any night of the week. Mastering this recipe provides a foundational technique for countless other plant-based stir-fry creations, empowering you to eat well with minimal effort.