Description
Breakfast Sweet Potato
If you’re looking for a hearty and nutritious breakfast, Breakfast Sweet Potatoes are a game-changer! These twice-baked sweet potatoes are loaded with savory bacon, melted cheese, and perfectly cooked eggs, offering a balanced blend of protein, fiber, and vitamins. Originally known as a comforting meal that utilizes simple ingredients, this dish adds a modern twist to classic breakfast staples while being rich in calcium, iron, and beta-carotene. Whether you’re trying to impress guests at brunch or just want to enjoy a cozy weekend morning, these sweet potatoes are sure to satisfy!
3 large sweet potatoes
½ cup cooked and crumbled bacon
2 tbsp unsalted butter
¼ cup shredded white cheddar cheese
6 large eggs
¼ tsp black pepper
½ tsp salt
Minced scallion (for topping)
Directions:
1. Preheat oven to 350°F. Prick potatoes, coat with oil and salt, and bake for 60-90 min.
2. Cut potatoes in half, scoop out center, mix with bacon, butter, cheese.
3. Fill skins, add egg, bake 15-20 min.
Prep Time: 20 mins
Kcal: 303
Step-by-Step Guide
Follow these detailed instructions for perfect Breakfast Sweet Potatoes every time.
- Prepare & Bake Potatoes: Preheat your oven to 350°F (175°C). Thoroughly wash and dry the sweet potatoes. Prick each potato several times with a fork. Rub lightly with olive oil and a pinch of salt. Place directly on the oven rack and bake for 60-90 minutes, or until very tender when pierced with a fork.
- Cool & Scoop: Let potatoes cool until safe to handle, about 15 minutes. Slice each potato in half lengthwise. Carefully scoop out the flesh into a mixing bowl, leaving a 1/4-inch border to keep the skins sturdy.
- Create Filling: To the bowl with sweet potato flesh, add the crumbled bacon, unsalted butter, shredded cheddar, salt, and pepper. Mash and mix until well combined and the butter is melted.
- Fill & Add Egg: Evenly divide the filling mixture back into the potato skins, pressing gently to create a well in the center. Place the filled skins on a baking sheet. Carefully crack one egg into the well of each potato half.
- Final Bake: Return the baking sheet to the oven. Bake for 15-20 minutes, or until the egg whites are set and the yolks reach your desired consistency.
- Serve: Remove from oven, top with minced scallions, and serve immediately.
Serving Suggestions
Elevate your breakfast plate with these complementary ideas. For a fresh contrast, serve with a simple arugula salad dressed with lemon vinaigrette. A dollop of cool sour cream or creamy avocado slices balances the savory flavors beautifully. For a heartier brunch spread, pair with turkey sausage links or fresh fruit salad. These potatoes also make an excellent standalone meal when served with hot sauce or salsa on the side.
How-to Summary
In short: Bake whole sweet potatoes until tender. Scoop, mix flesh with bacon, cheese, and butter. Refill skins, crack an egg into each, and bake again until eggs are set. Top with scallions and enjoy a protein-packed, savory breakfast.
Frequently Asked Questions
Can I prepare the sweet potatoes ahead of time? Yes. You can bake the potatoes, scoop and mix the filling, and refill the skins a day in advance. Store covered in the fridge. Add the egg and bake as directed, adding a few extra minutes if starting from cold.
How do I get a runny egg yolk? For a runny yolk, aim for the lower end of the final bake time (15 minutes). The residual heat will continue to cook the egg slightly after removal.
Can I make this vegetarian? Absolutely. Omit the bacon and consider adding sautéed spinach, mushrooms, or black beans to the filling for a vegetarian version.
What’s the best way to reheat leftovers? Reheat in a 350°F oven for 10-15 minutes to preserve texture. Microwaving can make the egg rubbery and the skin soggy.
Can I use a different type of cheese? Definitely. Pepper jack adds spice, gouda offers smokiness, and feta provides a tangy contrast. Choose a cheese that melts well.
Common Mistakes to Avoid
- Undercooking the initial bake: If the potato isn’t fully tender, the flesh will be difficult to scoop and mash smoothly.
- Breaking the skin: Scoop carefully to avoid tearing the potato skin, which acts as your edible bowl.
- Overfilling before adding the egg: Leave a clear, deep enough well for the egg to sit in without spilling over the sides.
- Using cold filling ingredients: Ensure your cooked bacon and potato mixture is warm when mixing to help the butter and cheese incorporate evenly.
Conclusion
Breakfast Sweet Potatoes are a brilliantly versatile and satisfying meal that transforms simple ingredients into something special. By following this guide and avoiding common pitfalls, you can master a dish that is as nutritious as it is delicious. Perfect for a leisurely weekend or a impressive brunch, it’s a recipe that promises a hearty start to any day. Give it a try and enjoy the perfect savory-sweet combination.