Description
BLT Egg Salad Lettuce Wraps Recipe
Ingredients
6 hard-boiled eggs, peeled and chopped
1/4 cup mayonnaise (or Greek yogurt for a lighter option)
1 teaspoon Dijon mustard
1/2 teaspoon garlic powder
Salt and pepper to taste
4 strips crispy bacon, crumbled
1/2 cup cherry tomatoes, halved
6 large romaine lettuce leaves
Instructions
Prepare the Egg Salad:
In a medium-sized bowl, mix chopped hard-boiled eggs, mayonnaise, Dijon mustard, garlic powder, salt, and pepper until well combined.
Assemble the Wraps:
Lay the romaine lettuce leaves flat on a serving plate.
Scoop the egg salad mixture evenly onto each lettuce leaf.
Add Toppings:
Sprinkle crumbled bacon and halved cherry tomatoes over the egg salad.
Serve:
Serve immediately as a refreshing, low-carb option.
Tips:
For extra crunch, add diced celery or red onion to the egg salad mixture.
Drizzle with a bit of balsamic glaze for a sweet and tangy touch.
Prep Time: 15 minutes
Servings: 6 wraps
Perfect for a light lunch or snack, these BLT Egg Salad Lettuce Wraps are a wholesome and flavorful treat!
#HealthyEating #LowCarbMeals #BLTLettuceWraps
Step-by-Step Guide
1. Hard-boil your eggs using your preferred method. For easy peeling, place eggs in a pot, cover with cold water, bring to a boil, then cover and remove from heat. Let sit for 10-12 minutes before transferring to an ice bath.
2. While eggs cool, cook 4 strips of bacon in a skillet or oven until very crispy. Drain on paper towels and crumble.
3. Peel and chop the hard-boiled eggs, placing them in a medium mixing bowl.
4. Add mayonnaise (or Greek yogurt), Dijon mustard, garlic powder, salt, and pepper to the bowl. Gently fold the ingredients together until just combined, keeping some texture.
5. Wash and thoroughly dry 6 large, sturdy romaine lettuce leaves. Pat them dry to prevent sogginess.
6. Lay the leaves flat on a serving platter or individual plates. Evenly distribute the egg salad mixture among the center of each leaf.
7. Top each portion with crumbled bacon and halved cherry tomatoes. Serve immediately.
Serving Suggestions
These wraps are perfect as a standalone light lunch. For a heartier meal, serve them alongside a bowl of soup or a fresh fruit salad. They also make excellent appetizers for a party or picnic—simply use smaller lettuce leaves or endive spears. A side of sweet potato fries or a simple quinoa salad complements the flavors beautifully.
How-to Summary
Create a creamy, seasoned egg salad with chopped hard-boiled eggs, mayo, mustard, and spices. Spoon the mixture onto crisp romaine lettuce leaves and garnish with crispy bacon and fresh tomatoes for a low-carb, protein-packed wrap.
Frequently Asked Questions
Can I make the egg salad ahead of time?
Yes, you can prepare the egg salad (without the bacon) up to 2 days in advance. Store it in an airtight container in the refrigerator. Add the bacon and assemble the wraps just before serving to maintain texture.
What can I use instead of mayonnaise?
Greek yogurt is an excellent lighter substitute. Avocado mashed with a little lemon juice also creates a rich, dairy-free alternative.
How do I store leftovers?
Assembled wraps do not store well as the lettuce wilts. Store the egg salad, bacon, and lettuce leaves separately. Assemble fresh portions when ready to eat.
Can I add other ingredients?
Absolutely! Diced avocado, chopped chives, red onion, or a sprinkle of paprika are great additions. For extra crunch, mix in some diced celery.
Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free. Always check your specific ingredient labels, particularly for Dijon mustard, to ensure no gluten-containing additives are present.
Common Mistakes to Avoid
Avoid over-mixing the egg salad, which can make it mushy. Gently fold to maintain distinct pieces of egg. Ensure your lettuce leaves are completely dry before assembling; any moisture will make them soggy quickly. Do not add the bacon to the egg salad mixture in advance, as it will lose its signature crunch. Finally, season adequately—egg salad needs a good pinch of salt and pepper to enhance all the flavors.
Conclusion
These BLT Egg Salad Lettuce Wraps successfully combine a classic sandwich trio into a fresh, low-carb format. They are quick to prepare, endlessly customizable, and deliver a satisfying mix of creamy, crispy, and fresh textures. This recipe proves that healthy eating can be both convenient and deeply flavorful, making it a perfect addition to your weekly meal rotation.