Avocado Toast With Egg

Description

Avocado Toast With Egg

Get ready for a delicious start to your day with this quick and easy Avocado Toast with Egg! Packed with fiber, good fats, and protein, this nutrient-dense breakfast will keep you energized all morning. Whether you prefer your eggs sunny-side up, poached, or scrambled, you can’t go wrong. Add a hint of lemon, a sprinkle of sea salt, and your favorite toppings like bacon or pico de gallo to make it your own!

2 slices sourdough or wheat bread
1 ripe avocado
½ lemon, juiced
½ tbsp butter
2 large eggs
Flaky sea salt & freshly ground pepper, to taste

Directions:
1. Toast the bread until lightly golden.
2. Mash the avocado with lemon juice, salt, and pepper. Spread on toast.
3. Heat butter in a skillet, cook eggs to your liking.
4. Place eggs on avocado toast, sprinkle with salt & pepper.

Prep Time: 10 mins
Kcal: 332

Step-by-Step Guide

Follow these detailed instructions for the perfect avocado toast with egg every time.

1. Toast the Bread: Place two slices of sourdough or whole wheat bread in a toaster or under a broiler. Toast until they are crisp and lightly golden brown. This provides a sturdy, crunchy base.
2. Prepare the Avocado: Cut a ripe avocado in half, remove the pit, and scoop the flesh into a small bowl. Immediately add the juice from half a lemon to prevent browning. Use a fork to mash the avocado to your desired consistency—smooth or slightly chunky. Season with a pinch of flaky sea salt and freshly ground black pepper.
3. Cook the Eggs: While the bread toasts, heat ½ tablespoon of butter in a non-stick skillet over medium heat. Once the butter is foaming, carefully crack two large eggs into the pan. For sunny-side up, cook until the whites are set but the yolks are still runny, about 3-4 minutes. For over-easy, flip gently and cook for an additional 30 seconds.
4. Assemble: Spread the mashed avocado evenly onto the warm toast slices. Using a spatula, carefully place one cooked egg on top of each avocado-covered toast.
5. Final Seasoning: Finish with an extra sprinkle of flaky sea salt, black pepper, and any additional toppings you desire.

Serving Suggestions

Elevate your avocado toast with these simple additions. For a spicy kick, add a drizzle of sriracha or a sprinkle of red pepper flakes. For freshness, top with pico de gallo, microgreens, or thinly sliced radishes. For extra protein and crunch, add crumbled bacon, everything bagel seasoning, or a handful of arugula. A light crumble of feta or cotija cheese also adds a delicious salty tang.

How-to Summary

Toast bread, mash avocado with lemon and seasoning, cook eggs in butter to your preference, assemble by spreading avocado on toast and topping with an egg, then finish with final seasonings and toppings.

Frequently Asked Questions

1. How do I pick the perfect avocado?
Look for an avocado that yields slightly to gentle pressure at the stem end. Avoid fruits with large indentations or that feel mushy.

2. Can I make this ahead of time?
The components are best prepared fresh. However, you can mash the avocado with lemon juice and store it tightly covered in the fridge for a few hours to minimize browning.

3. What are the best egg styles for this recipe?
Sunny-side up or poached eggs are classic for their runny yolks, but scrambled or a hard-fried egg also work wonderfully depending on your texture preference.

4. Is this recipe easily doubled or halved?
Yes, this recipe scales perfectly. Simply adjust the quantity of each ingredient per slice of toast.

5. What can I use instead of butter for cooking the eggs?
Olive oil, avocado oil, or a non-stick cooking spray are excellent alternatives to butter.

Common Mistakes to Avoid

• Using under-ripe or over-ripe avocado: An unripe avocado won’t mash properly, while an over-ripe one can be stringy and brown.
• Skipping the acid: The lemon (or lime) juice is crucial for flavor and preventing the avocado from oxidizing and turning brown quickly.
• Soggy toast: Ensure your toast is crisp before adding the avocado spread to create a moisture barrier and maintain texture.
• Overcooking the egg: For the best experience, aim for a runny yolk to create a rich sauce for the toast.
• Underseasoning: Avocado needs ample seasoning. Don’t be shy with the salt and pepper.

Conclusion

This avocado toast with egg is more than just a trendy breakfast; it’s a balanced, customizable, and deeply satisfying meal. By combining high-fiber toast, healthy fats from avocado, and quality protein from the egg, you create a powerhouse dish that fuels your body and delights your taste buds. Mastering the simple techniques and avoiding common pitfalls ensures a perfect result every time. It’s a testament to how a few quality ingredients, prepared with care, can create something truly exceptional. Enjoy this delicious and nutritious start to your day.