High protein Recipe Banana Nut Protein Oats
Description This protein-packed bowl of oatmeal, sweetened with ripe banana and egg whites to add more protein and make the oats creamy. Yield: 1serving |…
Author: Serile
High protein Recipe Spicy Sriracha Tofu Rice Bowls (air fryer or oven)
Description Equipment Air Fryer Ingredients 14ozextra firm tofu, drained 1tablespoonplus 2 teaspoons gluten-free Tamari, (or soy sauce) divided 4teaspoonssriracha, divided 1tablespoonsesame oil, divided 1medium scallion,…
High protein Recipe Cilantro Lime Chicken Breast (Grilled or Air Fryer)
Description Cilantro Lime Chicken Breast is marinated in olive oil, lime juice, lime zest, garlic, and cilantro and cooked in the air fryer or grill.…
High protein Recipe Tofu Stir Fry
Description Ingredients Yield: 4servings | Serving Size: 1cup This quick and easy Tofu Stir Fry is packed with plant-based protein, crisp colorful vegetables, and a…
High protein Recipe Air Fryer Chicken Milanese with Mediterranean Salad
Description Equipment Air Fryer Ingredients This crispy Air Fryer Chicken Milanese is topped with a Mediterranean Salad of tomatoes, red onion, romaine lettuce, and grated…
High protein Recipe Turkey Cutlets with Parmesan Crust
Description Here’s a quick, weeknight dish the whole family will love! Turkey cutlets with a wonderful Parmesan crust lightly pan-fried in just enough oil and…
High protein Recipe Turkey Pot Pie with Sweet Potato Topping
Description This Turkey Pot Pie with Sweet Potato Topping screams comfort food! A delicious way to use up your Thanksgiving leftovers. Yield: 4servings | Serving…
High protein Recipe Leftover Turkey Harvest Cobb Salad
Description Did you eat too much stuffing and pumpkin pie this Thanksgiving? Here’s a wonderful way to use up any of that leftover turkey if…
High protein Recipe Drunken Mussels
Description These Drunken Mussels cook in a quick and easy, garlicky white wine-broth sauce with anchovies for ultimate flavor. Yield: 4servings | Serving Size: 11mussels…
High protein Recipe Easy Taco Salad
Description Ingredients Yield: 4servings | Serving Size: 1salad Dressing: 1/2cupjarred mild salsa 4teaspoonsextra virgin olive oil juice of 1/2 lime Meat: 1lb93% ground turkey, or…