Description
Asparagus Stuffed Chicken Breast
Ingredients
4 boneless, skinless chicken breasts
12 asparagus spears, trimmed
4 slices mozzarella or provolone cheese
1/2 tsp garlic powder
1/2 tsp paprika
Salt and pepper to taste
2 tbsp olive oil
1/4 cup grated Parmesan cheese
Fresh parsley (for garnish)
Directions
Prep the chicken: Preheat oven to 375°F (190°C). Cut a pocket into the side of each chicken breast, being careful not to cut through completely. Season both sides with garlic powder, paprika, salt, and pepper.
Stuff the chicken: Place 3 asparagus spears and 1 slice of cheese inside each pocket. Use toothpicks to secure the edges if needed.
Sear the chicken: Heat olive oil in an oven-safe skillet over medium-high heat. Sear the stuffed chicken for 2-3 minutes per side until golden.
Bake: Sprinkle Parmesan cheese over the chicken and transfer the skillet to the oven. Bake for 20-25 minutes, or until the chicken is cooked through (165°F internal temperature).
Serve: Remove toothpicks, garnish with fresh parsley, and serve hot with a side of roasted potatoes or salad.
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Calories: 320 kcal per serving
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Step-by-Step Guide
1. Preheat your oven to 375°F (190°C). Pat the chicken breasts dry with a paper towel. Using a sharp knife, carefully slice a horizontal pocket into the thickest side of each breast, stopping about 1/2 inch from the opposite edge to create a pouch.
2. Season the inside and outside of each chicken pocket generously with garlic powder, paprika, salt, and pepper.
3. For each breast, select 3 asparagus spears. If they are long, you can snap off the woody ends and cut the spears in half crosswise to fit better. Place the asparagus inside the pocket, followed by a slice of cheese, folding the cheese if necessary.
4. If the opening of the pocket won’t stay closed, secure it with 2-3 toothpicks to prevent the filling from leaking during cooking.
5. Heat olive oil in a large, oven-safe skillet over medium-high heat. Once hot, add the stuffed chicken breasts. Sear without moving for 2-3 minutes per side, until a deep golden-brown crust forms.
6. Remove the skillet from the heat. Sprinkle the grated Parmesan cheese evenly over the top of each chicken breast.
7. Carefully transfer the skillet to the preheated oven. Bake for 20-25 minutes, or until the chicken’s internal temperature reaches 165°F at its thickest part.
8. Remove from the oven, let rest for 5 minutes, then carefully remove toothpicks before serving.
Serving Suggestions
This elegant yet easy dish pairs beautifully with simple sides that complement its rich flavors. Serve alongside garlic mashed potatoes, lemon-herb rice, or a light orzo pasta. For a low-carb option, choose roasted vegetables like cherry tomatoes and zucchini, a crisp garden salad with a tangy vinaigrette, or a simple cauliflower mash. A squeeze of fresh lemon juice over the chicken just before eating adds a wonderful brightness.
How-to Summary
Create a pocket in seasoned chicken breasts, stuff with asparagus and cheese, and secure with toothpicks. Sear in a hot skillet until golden, then top with Parmesan and bake at 375°F for 20-25 minutes until fully cooked. Rest, garnish, and serve.
Frequently Asked Questions
Can I use a different cheese? Absolutely. Swiss, fontina, or even a pepper jack for a kick work well. Avoid overly soft cheeses like fresh mozzarella balls, as they may melt out too quickly.
How do I prevent the cheese from oozing out? Ensure your pocket isn’t cut too wide, don’t overstuff, and use toothpicks to seal the opening securely. Letting the chicken rest after baking also helps the filling set.
Can I make this ahead of time? You can stuff and season the chicken breasts up to a day in advance. Store them covered in the refrigerator. Let them sit at room temperature for 15 minutes before searing.
What if I don’t have an oven-safe skillet? After searing, transfer the chicken to a baking dish lined with parchment paper or lightly greased. You may need to add a tablespoon of water or broth to the dish to prevent drying.
How do I know the chicken is done without a thermometer? The juices should run clear when the thickest part is pierced with a knife. The chicken will also feel firm to the touch, not soft or rubbery.
Common Mistakes to Avoid
Avoid cutting the pocket all the way through the chicken, which makes stuffing impossible. Do not skip the searing step, as it builds crucial flavor and texture. Overcrowding the skillet during searing steams the chicken instead of browning it. Finally, avoid checking for doneness too frequently by cutting into the chicken, as this releases its juices and leads to dry meat.
Conclusion
Asparagus Stuffed Chicken Breast is a perfect recipe for turning simple ingredients into a special meal. It’s a versatile, protein-packed dish that is impressive enough for company yet simple enough for a weeknight. By following the detailed steps and tips provided, you can master this technique and enjoy a delicious, cheesy, and healthy dinner that everyone will love.