Description
Asian Cabbage Rolls
Enjoy the classic taste of Asian dumplings without the wrappers! These gluten-free and keto-friendly cabbage rolls are filled with a savory mix of ground pork, shiitake mushrooms, carrots, and water chestnuts. Steamed in tender cabbage leaves, these rolls deliver all the comforting flavors of traditional dumplings in a healthier package. Customize the filling with your choice of protein like chicken or tofu, making it a versatile dish for everyone.
1 head of cabbage
1 lb ground pork
5-6 dried shiitake mushrooms
4 tbsp minced water chestnuts
4 tbsp minced carrots
1 bunch green onions
3 garlic cloves
2 tbsp sesame oil
2 tbsp oyster sauce
2 tbsp low-sodium soy sauce
1 tbsp white sugar
1 tsp salt
1 tsp pepper
Directions:
1. Rehydrate mushrooms. Mince all veggies.
2. Mix pork, vegetables, sauces, and spices. Add shiitake broth.
3. Blanch cabbage leaves. Wrap filling and steam for 20 min.
Prep Time: 15 min
Kcal: 180 per roll
Step-by-Step Guide
1. Prepare the Cabbage: Bring a large pot of water to a boil. Carefully remove 12-14 large outer leaves from the cabbage head. Blanch the leaves for 2-3 minutes until pliable. Transfer to an ice bath, then pat dry. Trim the thick rib at the base of each leaf to make rolling easier.
2. Make the Filling: Soak dried shiitake mushrooms in hot water for 20 minutes. Reserve 3 tablespoons of the soaking liquid (shiitake broth). Squeeze mushrooms dry, remove stems, and mince finely. In a large bowl, combine ground pork, minced mushrooms, water chestnuts, carrots, chopped green onions, minced garlic, sesame oil, oyster sauce, soy sauce, sugar, salt, and pepper. Add the reserved shiitake broth and mix vigorously until the filling is cohesive.
3. Assemble the Rolls: Place a cabbage leaf flat. Add 2-3 tablespoons of filling near the base. Fold the sides inward, then roll tightly from the bottom to enclose the filling completely.
4. Cook: Arrange rolls seam-side down in a steamer basket lined with parchment or leftover cabbage. Steam over boiling water for 18-20 minutes, until the pork is cooked through.
Serving Suggestions
Serve these cabbage rolls hot, drizzled with a simple dipping sauce made from equal parts soy sauce and rice vinegar, with a dash of chili oil. They pair beautifully with a side of cauliflower rice for a complete low-carb meal, or with steamed jasmine rice for a more traditional accompaniment. Garnish with extra sliced green onions and sesame seeds for a fresh, flavorful finish.
How-to Summary
Blanch cabbage leaves until soft. Create a savory filling with ground pork, rehydrated shiitake mushrooms, vegetables, and Asian sauces. Wrap the filling in the leaves, fold sides in, and roll tightly. Steam the assembled rolls for 18-20 minutes until fully cooked. Serve with a dipping sauce.
Frequently Asked Questions
Can I make these ahead of time? Yes. You can assemble the rolls up to a day in advance. Store them covered in the refrigerator and steam just before serving.
What can I use instead of oyster sauce? For a vegetarian version, use mushroom stir-fry sauce. For a gluten-free option, ensure you use a gluten-free oyster sauce or substitute with hoisin sauce (adjusting for sweetness).
How do I prevent the rolls from falling apart? Ensure you don’t overfill the leaves, and roll them tightly. Trimming the thick stem end of the cabbage leaf is crucial for a secure roll.
Can I bake instead of steam? While steaming is traditional, you can bake them. Place rolls in a baking dish with 1/2 cup of broth, cover with foil, and bake at 375°F for 30-35 minutes.
How should I store leftovers? Store cooled leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in a steamer or microwave.
Common Mistakes to Avoid
- Over-blanching the cabbage leaves, which makes them too fragile to roll.
- Not removing enough of the thick stem from the cabbage leaf, causing tears.
- Using a wet filling; squeeze excess liquid from rehydrated mushrooms and vegetables.
- Overcrowding the steamer, which leads to uneven cooking.
- Skipping the ice bath after blanching, which stops the cooking process and preserves the leaf’s vibrant color and strength.
Conclusion
These Asian Cabbage Rolls are a brilliant, healthy twist on classic dumplings, packing all the savory flavor into a gluten-free and keto-friendly package. With a versatile filling and simple steaming method, they are an impressive yet approachable dish perfect for a family dinner or meal prep. By following the detailed steps and avoiding common pitfalls, you can master this delicious recipe and enjoy a taste of Asia with every satisfying bite.