Description
Need a fast and healthy dinner? Learn how to make frozen cod in the air fryer in just 20 minutes! This delicious dish is low carb, keto friendly, and so easy.
Cuisine American
Servings 2
Calories 468kcal
Ingredients
2frozen cod loin filets
1-2tablespoonsolive oil
Blackening seasoning
1tablespoonpaprika
2teaspoonsgarlic powder
2teaspoonsonion powder
1teaspoonkosher salt
1teaspoonblack pepper
½teaspooncayenne pepper
½teaspoondried oregano
½teaspoondried thyme
For Serving
Lemon wedges
Instructions
- In a small bowl, combine blackening seasoning ingredients and whisk well.
Rub oil on the frozen fish, then rub 2-3 tablespoons of the seasoning on immediately. Store additional seasoning in a small container for future use.
Place the cod pieces in a single layer in the basket.
- Air fry at 350 degrees F for 4 minutes. Turn the heat up to 370 degrees F and air fry for 8-10 minutes. Flip the fish and air fry for 2-4 additional minutes until the fish is fully cooked and opaque.
Nutrition
Serving: 1Calories: 468kcalCarbohydrates: 11gProtein: 54gFat: 23gSaturated Fat: 5gPolyunsaturated Fat: 16gCholesterol: 140mgSodium: 800mgFiber: 4gSugar: 2g
This nutrition information is based on the exact products I used in this recipe. Brands and sizes of products could alter exact nutrition and should always be calculated independently.
Tried this recipe?Let us know how it was!
