Description
Looking for an easy veggie for the whole family? Throw some frozen broccoli in the air fryer for a delicious side even the kids will devour!
Cuisine American
Servings 4to 6 servings
Calories 78kcal
Ingredients
1 20-ozfrozen bag of broccoli florets
3tablespoonszesty Italian dressing
Salt and pepper to taste
¼cupshredded parmesanoptional
Instructions
- Preheat your air fryer to 400 degrees F.
- In a bowl toss your broccoli in zesty italian dressing. Place them in the hot air fryer and cook them for 10 minutes. Open your air fryer and season with salt and pepper. Then flip them with a spoon. Close your air fryer and cook for another 10 to 15 minutes, depending on the size of your broccoli.
When the tops of your broccoli are crispy and the stems are tender they are done.
Top with parmesan cheese if you would like, and for a little kick, a pinch of red pepper flakes.
Notes
How to Reheat Broccoli in the Air Fryer
1. Place the leftover broccoli in the air fryer.
2. Heat the air fryer to 400 degrees F.
3. Cook for 5 minutes until crispy and heated through.
Nutrition
Serving: 1Calories: 78kcalCarbohydrates: 9gProtein: 4gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 2gCholesterol: 3mgSodium: 261mgFiber: 4gSugar: 3g
This nutrition information is based on the exact products I used in this recipe. Brands and sizes of products could alter exact nutrition and should always be calculated independently.
Tried this recipe?Let us know how it was!
