Description
Experience the irresistible flavors of air fryer flounder. This quick and healthy recipe features melt-in-your-mouth fish cooked to perfection in under 30 minutes.
Cuisine American
Servings 4Servings
Calories 321kcal
Ingredients
4 4-6ozflounder filetsskinless
½teaspoonkosher salt
¼teaspoonblack pepper
4tablespoonsbuttermelted
2tablespoonsfresh lemon juice
2clovesgarlicminced
1teaspoonpaprika
1teaspoonItalian seasoning
Grated Parmesan cheesefor serving (optional)
Lemon wedgesfor serving (optional)
Fresh parsleyfor serving (optional)
Instructions
- Pat the fish dry with paper towels and place on a piece of aluminum foil cut and molded to fit the inside of the air fryer. Season the fish with salt and pepper, then place the fish and foil into the air fryer basket.
In a small bowl, whisk together melted butter, 2 tablespoons lemon juice, and minced garlic. Drizzle the mixture over the fish, then sprinkle with paprika and Italian seasoning.
- Air fry at 350 degrees F for 8-10 mins, until fully cooked and opaque. Serve with lemon wedges, garnished with Parmesan and parsley, if desired.
Nutrition
Serving: 1Calories: 321kcalCarbohydrates: 3gProtein: 32gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 7gTrans Fat: 1gCholesterol: 147mgSodium: 901mgFiber: 1gSugar: 1g
This nutrition information is based on the exact products I used in this recipe. Brands and sizes of products could alter exact nutrition and should always be calculated independently.
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