Description
Air fryer eggplant is sliced, breaded, and fried for a healthier take on French fries! They’re crunchy, satisfying, and perfect for dipping.
Cuisine American
Servings 4servings
Calories 278kcal
Ingredients
1eggplant sliced into ½-inch sticks
1cuppanko breadcrumbs
½cupgrated parmesan
1teaspoongarlic powder
2eggs
Oil spray
Instructions
- Preheat your air fryer to 400 degrees F.
Cut the eggplant into sticks (you don’t have to remove the skin of the eggplant).
- In a bowl, mix the panko breadcrumbs, parmesan, and garlic powder.
- In a second bowl, whisk the eggs together.
Take one stick at a time and dip it in the eggs.
- Transfer to the panko mixture bowl and press the stick on all sides, so it’s covered with panko mixture.
- Add the eggplant fries to the air fryer in one single layer and then spray the tops of them with an EVO Oil Mister.
- Cook for 7 to 8 minutes, flipping them halfway through the cooking time.
Serve hot with marinara sauce or other dipping sauce.
Notes
Notes:
You can make these delicious eggplant fries as a side dish or even eat them by themselves as a snack.
How to Reheat Eggplant in the Air Fryer
1. Preheat the air fryer to 350 degrees F.
2. Lay the leftover eggplant fries in the basket.
4. Cook for about 3 minutes until the fries are warmed through and the breading is crispy.
Nutrition
Serving: 1Calories: 278kcalCarbohydrates: 34gProtein: 12gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 7gCholesterol: 104mgSodium: 461mgFiber: 5gSugar: 6g
This nutrition information is based on the exact products I used in this recipe. Brands and sizes of products could alter exact nutrition and should always be calculated independently.
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