Description
This air fried breaded cubed steak recipe (bistec empanizado) is a Puerto Rican staple, and making it in the air fryer is easy and healthier!
Equipment
- Air Fryer
Ingredients
4piecescubed steak (beef round sirloin), 16 ounces total
3largeeggs, with 1 tablespoon water
1 1/4teaspoonssalt
1cupseasoned breadcrumbs*
olive oil spray
white rice and lime wedges, optional for serving
Instructions
Season the beef with salt on both sides.
Beat the eggs in a shallow bowl with water.
- Dip the beef in the egg, then into the breadcrumbs, patting it with the back of a fork so it sticks.
- Transfer to the air fryer basket in batches as needed.
- Spray the top of the beef with oil then air fry 400F in a single layer 5 minutes on each side, spraying the other side when you flip. Serve with rice and lime wedges, if desired.
Last Step:
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Notes
*4 tbsp get tossed, this is omitted from nutritional information.
Nutrition
Serving: 1piece, Calories: 328kcal, Carbohydrates: 15.5g, Protein: 33g, Fat: 14g, Saturated Fat: 5g, Cholesterol: 218mg, Sodium: 944mg, Fiber: 1g, Sugar: 1.5g
